It's understandable: basking in the sun is one of the best parts about Summer. But putting yourself at risk for skin cancer and premature aging is not quite as relaxing. Whether you're heading to the pool or beach over the next few weeks or chilling on your back lawn, get a few key tips on the right way to enjoy the heat without risking your skin's health.

If you're going to lie out, do . . .

• Apply broad-spectrum sunscreen with SPF 30+ about 30 minutes before you go out because it takes time for the active ingredients to take effect.
• Set a timer on your phone to reapply sunscreen every two hours (or 40 to 80 minutes if you're swimming, depending on your product's labeling).
• Take a floppy hat and sunglasses that will protect your face and neck. Opt for a long-sleeved cover-up to get even more defense from harmful UV rays.
• Bring an umbrella. While it might seem obvious, the more time you can spend under the shade, the less likely you'll be to get burned or dehydrated.
• Limit your time in the sun. If you have fair skin and go out without sunscreen, then you could get a sunburn in 30 minutes or less. For darker skin tones, the unprotected time limit could reach up to an hour. To be on the safe side, keep the sunscreen on hand.

If you're going to lie out, don't . . .

• Overload on liquor or sweet snacks. Sugary drinks and alcohol can aide in dehydration. When you plan to spend hours in the sand, it's better to stick to water.
• Head outdoors when the sun is at its highest intensity, which ranges from 10 a.m. to 4 p.m.
• Forget to apply protection to the areas that are easily forgotten: upper ears, hairline, your hair part, underarms, tops of feet, eyelids, and under straps.
• Slather on baby oil. Enough said.

Amp up your striking white nail polish look with gold studs at the base for a simple but impactful touch. Opaque white nail polish packs quite the punch, but it also tends to show mistakes a lot more than other polish hues. So to make sure it looks its best, first file your nails for a perfect shape and trim your cuticles to ensure clean lines around the edges.

To create the look, I started off with Butter London Nail Fertilizer ($18) as a nutrient-rich base coat. Then, I painted on two coats of Chanel Le Vernis in Eastern Light ($30) for pure white coverage. While the polish was still wet, I added a gold stud from The New Black Rock and Roll Royalty Set ($24), which comes with various polish hues and a bottle of edgy accents, including gold studs and black and clear rhinestones. To finish, I topped this look with Essie Good to Go ($8) to seal in the stud and give my nails a glossy finish. If you have any messy edges, go back with a brush dipped in polish remover to clean up any stray polish.

Spring is here and summer is just around the corner, which means it’s prime time to perk up your mani-pedi routine. Get inspired with our Ultimate Nail Guide—a one-stop shop for top nail trends, nail art ideas, and the best new polishes—and dare to take those digits from runway to reality.

Click through now to find your favorite look.

When I first saw the tiny tube of Clear Damage and Color Repair 7-Day Intensive Treatment ($18), I was skeptical. How could half an ounce per treatment cover all my kinky curls? But the tiny ampule proved to be a force against my full head of hair, giving the slip I needed to glide through tangles and knots fairly easy.

The deep conditioner contains vitamins B5, C, and E to help your strands recover from the usual wear and tear of coloring and straightening. A healthy dose of almond and coconut oil lends moisturizing and shine-enhancing properties. And while you've probably heard that conditioner shouldn't go on your scalp, this line is formulated for your entire head. It even masked my frazzled natural ends. But what makes this product a Summer travel staple is its portability. Each tube is easy to throw in your suitcase, eliminating the need to carry on an oversize jar. It truly is the complete package.

• Check out the best festival beauty from Bonnaroo — Beauty
• Celebrate Summer with stylish striped decor — Home
• Your Summer long-distance relationship survival kit — Love & Sex
• Check out all the cameos from the star-studded This Is the End — Entertainment
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• The best GIFs of Leo dancing in the Wolf of Wall Street trailer — Celebrity
• What am I supposed to do when Google Reader shuts down? — Tech
• Editor highlights from the Aspen Food & Wine Festival — Food
• Keep your pet cool during the hottest months of the year — Pets
• Video: Tone your entire body with this beach workout — Fitness
• Adorable and affordable nursery decor — Moms
• 14 ways to rock denim this Summer — Fashion
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Acne: the word gets thrown around a lot, but do you know exactly what it means? "Acne is a common skin condition commonly found in young adults," dermatologist Dr. Paul Jarrod Frank says. "It is a disease of the hair follicle and the pores that lead them to the skin."

More than just the typical pimple, the word "acne" encompasses everything from whiteheads to blackheads to inflamed cysts. That's right — even though you may not suffer from huge zits dotting your forehead, those blackheads that plague you also count as acne. Get all of Dr. Frank's tips when you keep reading.

Still skipping your morning workout because you can't bear going to work with gym hair? We've all been there, but you don't have to rank your hair over your body any longer. All you need is five minutes to sculpt a gorgeous hairstyle post-workout.

First thing's first. You're going to want to pick up a good dry shampoo, like Klorane Gentle Dry Shampoo ($18). Spritz it along your hairline, let it sit for two minutes, and then brush through. Then, just pick your style and go.

• Topknot: A great option for women with longer hair all year-round. Simply flip your head over, brush with your fingers, and loosely gather it on top of your head. Add a twist, some bobby pins, maybe a swipe of red lipstick, and you're all set.
• Braided headband: Cover your roots with this adorable standby, which works for long and short hair. Grab a half-inch section of hair from behind one ear and start french braiding it across your scalp toward the other ear. Tie it off and secure with a pin.
• The double ponytail: If you suffer from hair sweat on the back of your neck (hey, it happens), this is the style for you. Split your hair into two sections, a top and a bottom, and tie them both into low ponytails. Then, connect the two ponytails with a hair tie for a fun, trendy hair look.
• If you've got a pixie cut . . . You're in luck. Just let the texture work for you. After spraying on your dry shampoo, work it into your hair and let it dry. Your hair will dry into a sexy bedhead style.

And if all else fails, throw on an adorable, on-trend baseball cap.