Superfoods For Healthier Hair and Skin

The Top Beauty-Boosting Foods

August 31, 2012

Avocado For Shiny Hair

Superfoods For Healthier Hair and Skin

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by Real Beauty 1

Avocado For Shiny Hair

"Long touted as the miracle hair food, they're high in vitamins B and E which promote a healthy scalp and the growth of new strands," says Cynthia Pasquella, certified clinical nutritionist, SoCal Cleanse founder. "They're also full of healthy, monounsaturated fats to plump up and moisturize hair follicles. Talk about shine!"

More stories from RealBeauty.com:
Get a Jumpstart on Your Fall Beauty Plan

Source: Flickr user avlxyz

2 / 7

by Real Beauty 1

Avocado For Shiny Hair

"Long touted as the miracle hair food, they're high in vitamins B and E which promote a healthy scalp and the growth of new strands," says Cynthia Pasquella, certified clinical nutritionist, SoCal Cleanse founder. "They're also full of healthy, monounsaturated fats to plump up and moisturize hair follicles. Talk about shine!"

More stories from RealBeauty.com:
Get a Jumpstart on Your Fall Beauty Plan

Source: Flickr user avlxyz

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1 Comment

Icequeen81 37 weeks 2 days

a question about the cilantro, doe u need to include it in your food, what I already do, or do u need to make a kind of hair mask?