Watch this video before you set out for your Memorial Day festivities. Three-day weekends can lead to too much sun, overindulging at too many barbecues, and letting your fitness goals fall by the wayside. We'll show you how to stay healthy without sacrificing the fun.
Heading out of town for vacation is no excuse to ditch your exercise routine. Try these easy tips to stay in shape the next time you travel.
Angelina Jolie's cancer scare and decision to have a preventive double mastectomy has started a global discussion about the importance of women's health care and cancer prevention. Watch this video to find out what Angelina's genetic mutation means, if you're a candidate for genetic testing, and steps you can take to reduce your risk of breast and ovarian cancer. For localised support and information, visit Pink Hope.
Angelina Jolie's cancer scare and decision to have a preventive double mastectomy has started a nationwide discussion about the importance of women's health care and cancer prevention. Watch this video to find out what Angelina's genetic mutation means, if you're a candidate for genetic testing, and steps you can take to reduce your risk of breast and ovarian cancer.
Toasting at happy hour doesn't have to mean drinking heaps of calories. To reduce added sugars in popular cocktails, chef Travis London uses fresh fruit to sweeten his drinks. The strawberries in his healthier mojito not only add flavour but antioxidants, too. Learn how to make this refreshingly light cocktail, then print out the recipe and get ready to muddle.
Although Winter is fast approaching, it's never too early to start prepping for that bikini bod. And what better inspiration to get us moving, than Nina Dobrev. Her trainer, Steve Moyer told us that the actress "likes to hit the abs." And it shows! Here are three of her favourite moves to strengthen and sculpt your mid-section. We love the creative variation on the traditional plank. Watch the video to learn the exercises, and then try them on your own.
Nina Dobrev's trainer Steve Moyer told us that the actress "likes to hit the abs." And it shows! Here are three of her favorite moves to strengthen and sculpt your midsection. We love the creative variation on the traditional plank. Watch the video to learn the exercises, and then try them on your own.
With so many different kinds of protein powders on the market, it can be hard to pick the right one — and how much protein do you really need, anyway? Keep watching to learn if you really need to be adding protein powder to your diet and which products are our current faves!
Zoe Saldana has been wowing us on red carpets while promoting Star Trek Into Darkness all over the world. Learn how the actress stays red carpet ready with these diet tips from her trainer. Then, try her upper-body workout with our Get the Bod: Zoe Saldana video.
Zoe Saldana has been wowing us on red carpets while promoting Star Trek Into Darkness all over the world. Learn how the actress stays red carpet ready with these diet tips from her trainer. Then, try her upper-body workout with our Get the Bod: Zoe Saldana video.
Unlike most sugary cocktails, the Bellini is a lower-calorie option, using just fresh fruit and champagne. Wow Mom this Mother's Day with this unique spin on the standard Bellini — you just need two ingredients! And think of all the extra calories you'll have left over for brunch.
Is your hair too short, too dry, or starting to thin? Well, we have some edible solutions for you! Check out our tips on what to eat to keep your hair shiny, healthy, and happy all year long.
Is your hair is too short, too dry, or starting to thin? Well, we have some edible solutions for you! Check out our tips on what to eat to keep your hair shiny, healthy, and happy all year long.
Wedding season is here, and whether you're the bride-to-be, a bridesmaid, or just a guest, it can feel like a lot of pressure to get into shape. We have some safe and easy detox tips that will help you look and feel your best in the weeks leading up to the big day.
Gwyneth Paltrow was not afraid to show some skin when she walked the red carpet for the premiere of Iron Man 3. The sheer dress gave viewers a peek at the star's backside, which Gwyneth credits to trainer Tracy Anderson. Tracy helped transform Gwyneth's self-described saggy and square-shaped butt into a lifted, rounded, and shapely backside. We learned three of Gwyneth's favourite butt-toning moves directly from her trainer — just in time to help you rock your skinny jeans. Add these exercises to your workout to feel the burn and see the lift!
Gwyneth Paltrow was not afraid to show some skin when she walked the red carpet for the premiere of Iron Man 3. The sheer dress gave viewers a peek at the star's backside, which Gwyneth credits to trainer Tracy Anderson. Tracy helped transform Gwyneth's self-described saggy and square-shaped butt into a lifted, rounded, and shapely backside. We learned three of Gwyneth's favorite butt-toning moves directly from her trainer — just in time to help you rock your skinny jeans. Add these exercises to your workout to feel the burn and see the lift!
Having started her career as a ballerina, Zoe Saldana takes her workouts seriously. And the actress swears by The Moyer Method, created by trainer Steve Moyer. Her sculpted shoulders continue to wow us, so we asked Steve to share her upper-body workout with us. Watch the video to learn the four exercises, and then give them a try.
You can still keep dairy-free and cozy up with a bowl of pasta — try this vegan version from LA's M Café. Loaded with extra veggies, like arugula, along with fresh herbs, this dish serves up big flavour while keeping it vegan. Watch this video for the recipe, and then whip up a batch today.
You can still keep dairy-free and cozy up with a bowl of mac and cheese — try this vegan version from LA's M Café. Loaded with extra veggies, like arugula, along with fresh herbs, this dish serves up big flavor while keeping it vegan. Watch this video for the recipe, and then whip up a batch today.
It's already enough that asparagus tastes good, but did you know it also helps in detoxing the body? Give your digestive system a little support with this good-for-you salad recipe from cooking instructor Pamela Salzman. The salad contains all sorts of healthy ingredients like quinoa and beets, but asparagus is the star of the show!
