BellaSugar

DIY: A Brown Sugar Body Scrub Inspired by a Winter Cocktail

BellaSugar — Fri, 16 Jan 2009 09:01:47 PST

A few weeks ago my friend decided to make hot buttered rum on a whim. None of us had ever had it, and it sounded kind of gross... yet somehow appealing. (YumSugar has a recipe.) Is it good? It was a mixed bag on that one, but the batter itself served as my inspiration for this brown sugar scrub. Oh, and I just found out that National Hot Buttered Rum Day is this Saturday. Who knew? Yum even has a fun quiz all about this old school drink. Check out some pics below, along with my recipe, too.

Bella's Booze-Free Hot Buttered Rum Brown Sugar Body Scrub:

Mix together 1/2 cup brown sugar; 1/4 cup almond oil (olive oil would work, too); a dash of ground cinnamon or cinnamon essential oil; and a dash of ground nutmeg or nutmeg essential oil. Apply. Optional: Add a dash of rum extract - Oh, I suppose you could get the real stuff out and mix up a little rum cocktail for yourself, too. Whee!

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Definition: Almond Oil

BellaSugar — Fri, 25 Jul 2008 13:00:13 PDT

Almond Oil (or sweet almond oil as it is sometimes called) is a carrier oil that is made from warm-pressed, sweet-almond kernels. It has a pale yellow color in its natural state, and it contains strong concentrations of vitamin E.

It is frequently added to emollient bases to help soften and heal. That's why we see it in many face moisturizers, body creams, massage oils, ointments, hair and nail (specifically cuticle) treatments. Just be sure to avoid it if you have nut allergies in food; the oil can cause problems topically as well.

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A Reader Recipe: Gluten-Free Vegan Chocolate Chip Cookie Cake

Fit Community — Tue, 14 Feb 2012 01:27:50 PST

If you've got a cookie craving, you're in luck: FitSugar readers Pure2raw recently shared this gluten-free chocolate chip cookie cake with us in our Healthy Recipe group.

Everyone loves cookie cake, right? We have a chocolate chip cookie cake that is not only gluten-free but egg- and dairy-free, too. It is full of flavor with a great soft, cakelike texture. Plus the three-ingredient coconut frosting is too good not to try.

Get the recipe after the break!

A Reader Recipe: Chunky Cherry-Chocolate Granola Bites

Fit Community — Fri, 10 Feb 2012 01:28:09 PST

FitSugar reader JuicyNoelle came up with this special cookie for Valentine's Day; she posted the recipe in our Healthy Recipe group.

Tied with a festive pink ribbon and a little love, I’m hoping these cookies will be perfect for Valentine's Day. The whole-grain oats, nuts, and cherries in these cookies add heartiness, while the melted dark-chocolate chunks deliver bursts of richness. The chia seeds pack a nutty punch, and they are rich in fiber and omega-3s, too - perfect for supporting vibrant hair and skin during these cold weeks of February.

Learn more about the recipe after the break!

5 Surprising Ways to Eat Nut Butter

FitSugar — Mon, 06 Feb 2012 13:49:49 PST

Nut butters are good for more than just sandwiches. As a source of healthy fats and plant-based protein, nut butters can be a nutritional powerhouse. Whether you prefer classic peanut butter or one of the healthy peanut butter alternatives, here are five unexpected ways to incorporate nut butter into your diet:

Blend it into your smoothie: Make your breakfast sip a bit creamier - and more satisfying - by adding some nut butter to the mix. For a bit of indulgence, try a chocolate strawberry banana smoothie. The healthy fats and dose of protein will help you to stay full and get your day off to an energized start.
Add it to your soups: Boost pureed soups with a spoonful of nut butter. Not only will it create a thicker texture, but it will also add rich, unexpected flavor to standard recipes. Surprise your taste buds by adding almond butter to butternut squash and or blending walnut butter into a beet soup.
Turn it into a dipping sauce: Marinate meats in your favorite nut butter before grilling, or use it as a dipping sauce for fruits and vegetables. Get creative with your combinations: try jicama dipped in cashew butter for a fresh twist on peanut butter apples.
Toss it into Greek yogurt. Get double the protein punch by mixing nut butter into your serving of Greek yogurt. For extra energy and nutrients, add fresh berries and rolled oats to the bowl.
Use it in your salad dressing. Blend nut butter with other oils and spices to create a smooth, rich salad dressing. Not sure where to start? Try a Thai dish, like this kale slaw with peanut dressing recipe.

Source: Flickr User Rusvaplauke

5 Easy Ways to Eat More Fruit

Jenny Sugar — Mon, 06 Feb 2012 00:57:13 PST

Luscious, juicy, sweet-as-candy fruit is one of the healthiest foods you can eat. It's full of vitamins, fiber to keep you full, water to keep you hydrated, and the natural sugars make it a healthier alternative to sugary treats. You should aim to eat three to six servings of fruit each day, but if that seems like a lot, here are some ways to sneak fruit into your diet.

Add fruit slices to sandwiches. Sliced pear, apple, and watermelon add a unique texture and unexpected flavor to run-of-the-mill sammies.
Mix pureed fruit into plain yogurt. When comparing six-ounce containers of Greek yogurt, plain offers 18 grams of protein for 100 calories, and strawberry is 140 calories with 14 grams of protein. Instead of buying the premade flavors, make your own by adding pureed fruit to plain yogurt. You'll save money, avoid added sugars, and be able to customize the flavor to wow your taste buds with distinct combos like blackberry peach or strawberry pear.
Add fruit to baked goods. We've all made banana bread, but that's not the only fruit-based treat you can whip up. Lower the fat in just about any recipe by replacing oil with applesauce, or get creative with muffin recipes by adding diced strawberries, or mix bits of dried apricots into cookie dough.
Cut up fruit and store it in the fridge. It takes effort to wash and cut fruit, enough to make you reach for something easier (and less healthy) instead. Make fruit as accessible as a bag of chips by storing cut up fruit in containers in the fridge.
Eat fruit for dessert. Save calories and skip the refined sugars by enjoying nature's dessert. Here are ways to make fruit even more decadent and enticing - the almond butter and granola filled dates are one of my faves.

Molly Sims's Approach to Preventing Stretch Marks Is Internal

LilSugar — Tue, 31 Jan 2012 13:04:22 PST

While your odds of developing stretch marks during pregnancy are (for the most part) left to fate outside of your control, Molly Sims is following a diet rich in good-for-you fatty acids to improve her odds of avoiding them. Molly is a follower of Lori Bregman's Rooted For Life program, a holistic approach to pregnancy and motherhood. Today on her blog, the 4-month pregnant mama-to-be shared some of her menu highlights, which include:

Fish, olive, coconut, canola, hempseed, and flaxseed oils
Hemp, flax, sesame, sunflower, and pumpkin seeds
Almond and nut butters
Salmon and cod
Avocados
Split peas
Lentils
Collard Greens

Other celeb moms who have shared their secrets to avoiding the dreaded stretch marks include Ali Landry, who's a devoted user of (and spokesperson for) Palmer's Cocoa Butter, and Victoria Beckham, who favored the pricey Elemis Japanese Camellia Oil last year.

Do you think that stretch marks are best treated from the inside or out? Do you have any other great tips and tricks for avoiding the battle scars of pregnancy?

Under 150 Calories: Veggie-Inspired Snacks

Jenny Sugar — Tue, 17 Jan 2012 14:03:58 PST

It's easy to grab an apple and some cheese, or a banana and a handful of nuts, but fruit isn't the only food on the snack menu. Veggies make tasty and satisfying bites as well. Need some new ideas? Besides the old carrots with hummus standby, here are some delicious veggie-inspired snacks, all for around or under 150 calories. And if you're into healthy eating, be sure to enter to win a year's supply of KIND bars and a food processor by Magimix.

One slice of whole wheat bread (100 calories), smeared with one tablespoon whipped cream cheese (35 calories), topped with four slices of cucumber (11 calories): 146 calories
Baked sweet potato fries made with one small sweet potato (112 calories) and one teaspoon olive oil (39 calories): 151 calories

Continue reading for more veggie-inspired snack ideas.

15 Salty Snacks Under 150 Calories

Jenny Sugar — Wed, 28 Dec 2011 12:34:00 PST

If you're craving something salty, don't reach for greasy potato chips. Here are 15 low-calorie healthy snacks that are sure to satisfy your salty desires.

Four-ounce snack-size container of low-fat cottage cheese: 81 calories, 459 mg of sodium
Salted cashews (16 nuts): 147 calories, 77 mg of sodium
One and a half cups of edamame in pods: 150 calories, 45 mg of sodium
Two and a half cups of oil-popped popcorn: 138 calories, 243 mg of sodium
A quarter of an avocado (80 calories, 4 mg of sodium) topped with one tablespoon salted sunflower seeds (47 calories, 33 mg of sodium): 127 calories, 37 mg of sodium

Continue reading to see 10 more salty snacks under 150 calories.

A Reader Recipe: Double Chocolate Cookie Dough Protein Balls

Fit Community — Wed, 21 Dec 2011 00:59:24 PST

Here's a sweet Paleo-friendly treat from reader AllieNic. She posted this cookie dough ball recipe in our Healthy Recipe group.

I was totally inspired by Heather’s Chocolate Chip Cookie Dough Protein Balls, that I decided to make my own - a little different, of course because that’s how I roll. I grain-free-i-fied them, making them a little more Paleo. Not totally though, because I still used whey protein powder - but it’s hydrolyzed whey - if that makes them better. You could easily replace the whey protein powder with unsweetened cocoa powder and they’d be just as ah-mah-zing.

Ingredients
9 dates, pitted
1 1/4 cup raw almonds
3/4 cup unsweetened, shredded coconut
2 Tbsp maple syrup
2 Tbsp coconut oil
1/2 tsp salt
3 scoops chocolate whey protein, OR 2 to 3 Tbsp cocoa powder
1/3 cup chocolate chips

For the rest of the recipe check out her blog Frisky Lemon. Share your own healthy recipes in our Healthy Recipe group, and we may feature yours on our homepage!