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 <title>BellaSugar</title>
 <link>http://www.bellasugar.com</link>
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<item>
 <title>What Was Your All-Time Worst Hair Moment?</title>
 <link>http://www.bellasugar.com/Worst-Hair-Styles-983408</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Worst-Hair-Styles-983408&quot;&gt;&lt;img  width=121 height=160  src=&#039;http://media4.onsugar.com/files/upl0/2/20652/04_2008/80&#039;sHair.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Between the ages of 10 and 16, I had a crazy, curly permanent wave with thick bangs that I hair sprayed so heavily that they stood straight up! At the time, I thought I was too cool for school, but looking back I resembled a &lt;a href=&quot;http://petsugar.com/979509&quot; rel=&quot;nofollow&quot;&gt;Bichon Frisé&lt;/a&gt; more than anything. Classy. What was your all-time worst hairstyle?&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline center&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/Worst-Hair-Styles-983408&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;What Was Your All-Time Worst Hair Moment?&lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
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&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-983408&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-983408&quot; name=&quot;edit[choice]&quot; value=&quot;1-983408&quot;   class=&quot;form-radio&quot; /&gt; My Preteen Years&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-983408&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-983408&quot; name=&quot;edit[choice]&quot; value=&quot;2-983408&quot;   class=&quot;form-radio&quot; /&gt; High School&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
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&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-4-983408&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-4-983408&quot; name=&quot;edit[choice]&quot; value=&quot;4-983408&quot;   class=&quot;form-radio&quot; /&gt; Recently&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-5-983408&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-5-983408&quot; name=&quot;edit[choice]&quot; value=&quot;5-983408&quot;   class=&quot;form-radio&quot; /&gt; Undecided &lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;983408&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span class=&#039;button_copy&#039;&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.bellasugar.com/Worst-Hair-Styles-983408#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Hair">Hair</category>
 <category domain="http://www.bellasugar.com/tag/Bella Poll">Bella Poll</category>
 <category domain="http://www.bellasugar.com/tag/Bad Hair Day">Bad Hair Day</category>
 <pubDate>Fri, 25 Jan 2008 12:00:59 PST</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/Worst-Hair-Styles-983408</guid>
</item>
<item>
 <title>Do You Wear A Baseball Cap When You&#039;re Having A Bad Hair Day? </title>
 <link>http://www.bellasugar.com/Do-You-Wear-Baseball-Cap-When-Youre-Having-Bad-Hair-Day-514683</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Do-You-Wear-Baseball-Cap-When-Youre-Having-Bad-Hair-Day-514683&quot;&gt;&lt;img  width=160 height=96  src=&#039;http://media4.onsugar.com/files/users/2/20652/32_2007/HaydenBBallCap.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Yesterday,  Hayden Panettiere was looking cute and casual while heading out to lunch with her main squeeze.  Sometimes a girl just needs to run out the door and grab a quick bite, even if she is a star.  We&#039;ve seen &lt;a href=&quot;http://popsugar.com/281496&quot; rel=&quot;nofollow&quot;&gt;Jessica Biel&lt;/a&gt; and even &lt;a href=&quot;http://popsugar.com/272443&quot; rel=&quot;nofollow&quot;&gt;Jessica Alba&lt;/a&gt; sport a sporting cap, but I&#039;m not the baseball hat type of gal-they make the shape of my head look funny.  How about you? &lt;/p&gt;
&lt;p&gt;&lt;SPAN class=&quot;inline center&quot;&gt;&lt;/SPAN&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://bauergriffin.com/&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/Do-You-Wear-Baseball-Cap-When-Youre-Having-Bad-Hair-Day-514683&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
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 &lt;label&gt;Do You Wear A Baseball Cap When You&amp;#039;re Having A Bad Hair Day? &lt;/label&gt;
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&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
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&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
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&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;514683&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span class=&#039;button_copy&#039;&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.bellasugar.com/Do-You-Wear-Baseball-Cap-When-Youre-Having-Bad-Hair-Day-514683#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Hair">Hair</category>
 <category domain="http://www.bellasugar.com/tag/Celebrity Beauty">Celebrity Beauty</category>
 <category domain="http://www.bellasugar.com/tag/Hayden Panettiere">Hayden Panettiere</category>
 <category domain="http://www.bellasugar.com/tag/Celebrity Poll">Celebrity Poll</category>
 <category domain="http://www.bellasugar.com/tag/Bella Poll">Bella Poll</category>
 <category domain="http://www.bellasugar.com/tag/Baseball Hat">Baseball Hat</category>
 <category domain="http://www.bellasugar.com/tag/Bad Hair Day">Bad Hair Day</category>
 <pubDate>Fri, 10 Aug 2007 13:00:21 PDT</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/Do-You-Wear-Baseball-Cap-When-Youre-Having-Bad-Hair-Day-514683</guid>
</item>
<item>
 <title>Nighttime Fasting: A New Way to Lose Weight?</title>
 <link>http://www.fitsugar.com/Better-Eat-Night-23247699</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Better-Eat-Night-23247699&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/05/21/3/192/1922729/ff051ad2e087dec5_stk72137cor.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are excited to share one of our fave stories from &lt;a href=&quot;http://www.shape.com/blogs/weight-loss-coach/nighttime-fasting-new-way-lose-weight?fitsugar&quot;  target=&quot;_blank&quot;&gt;Shape&lt;/a&gt; here on FitSugar. This week &lt;b&gt;Shape&lt;/b&gt; turns to Cynthia &lt;span class=&quot;nobrand&quot;&gt;Sass&lt;/span&gt;, a registered dietitian with master&#039;s degrees in both nutrition science and public health.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;
&lt;p&gt;If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? That’s the apparent bottom line of a rat study published in the journal Cell Metabolism, which recently stirred up the weight loss pot.
&lt;p&gt;
&lt;a href=&quot;http://www.shape.com/weight-loss/food-weight-loss/top-50-summer-diet-foods-weight-loss&quot;  target=&quot;_blank&quot;&gt;Top 50 Summer Diet Foods for Weight Loss&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Scientists put groups of mice on different diet regimens for 100 days. One group of rodents ate healthy food while animals in two of the groups chowed down on high-fat, high-calorie feed. Half of the junk food eaters were allowed to munch whenever they wanted to while the others only had access to feed for the eight hours they were most active. The conclusion: even though they ate a fatty diet, the mice who were forced to fast for 16 hours were almost as lean as those who ate the healthy fare. Interestingly, the round the clock junk food eaters became obese and developed health problems, even though they consumed about the same amount of fat and calories as the time-restricted junk food fed mice.
&lt;p&gt;See if a nutritionist thinks nighttime fasting works &lt;a href=&quot;/Better-Eat-Night-23247699#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Better-Eat-Night-23247699#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Weight Loss">Weight Loss</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/shape magazine">shape magazine</category>
 <pubDate>Thu, 24 May 2012 04:09:52 PDT</pubDate>
 <dc:creator>Shape</dc:creator>
 <guid>http://www.fitsugar.com/Better-Eat-Night-23247699</guid>
</item>
<item>
 <title>Tabatha Coffey&#039;s Tips For Saying &quot;I Do&quot; to the Right Wedding &#039;Do </title>
 <link>http://www.bellasugar.com/How-Choose-Wedding-Hairstyle-23224963</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/How-Choose-Wedding-Hairstyle-23224963&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/05/21/2/192/1922153/a1616bd21e19e362_Wedding-Hair.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We&#039;re delighted to present the following post, written by reality star, author, and celebrity hairstylist &lt;a href=&quot;http://tabathacoffey.com/&quot;  target=&quot;_blank&quot;&gt;Tabatha Coffey&lt;/a&gt;!&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Your big day isn&#039;t the time to have a bad hair day. So here is my plan to avoid wedding-day hair disasters and to ensure the most important day of your life is also the best hair day of your life.&lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/How-Choose-Wedding-Hairstyle-23224963#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Wedding">Wedding</category>
 <category domain="http://www.bellasugar.com/tag/Hair">Hair</category>
 <category domain="http://www.bellasugar.com/tag/community">community</category>
 <category domain="http://www.bellasugar.com/tag/Tabatha Coffey">Tabatha Coffey</category>
 <category domain="http://www.bellasugar.com/tag/guest blog">guest blog</category>
 <category domain="http://www.bellasugar.com/tag/Bridal Beauty">Bridal Beauty</category>
 <has-gallery></has-gallery>
 <pubDate>Wed, 23 May 2012 06:00:00 PDT</pubDate>
 <dc:creator>Guest Writer</dc:creator>
 <guid>http://www.bellasugar.com/How-Choose-Wedding-Hairstyle-23224963</guid>
</item>
<item>
 <title>How to Get Statement-Making Hair at Home </title>
 <link>http://www.bellasugar.com/How-Dye-Your-Hair-Bright-Home-23030080</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/How-Dye-Your-Hair-Bright-Home-23030080&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/05/19/3/192/1922153/9ef41681800cbd1a_cocorocha_met.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;
&lt;i&gt;We&#039;re happy to present this story from our friends at &lt;a href=&quot;http://www.allure.com/&quot;  target=&quot;_blank&quot;&gt;Allure&lt;/a&gt;&lt;/i&gt;:&lt;/p&gt;
&lt;p&gt;When supermodel Coco Rocha tweeted that she was already in hair hours before the Met Gala, we knew we were in for something big. But it wasn&#039;t her side-swept waves or even her vintage &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid20652&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Givenchy?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=23030080&amp;amp;pid=22161&amp;amp;pdata=onsugar1922153,23030080&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Givenchy&quot; target=&quot;_blank&quot;&gt;Givenchy&lt;/a&gt; pantsuit that had style bloggers drooling - it was her My-Little-Pony pink extensions. Rocha is certainly not the first celebrity to go pink - or noncelebrity for that matter. But there&#039;s something to say when your hairstyle is shocking enough to distract photographers from the Met&#039;s notorious fashion set - or at least Anja Rubik&#039;s leg.&lt;/p&gt;
&lt;p&gt;While many of us can&#039;t afford Givenchy-anything (let alone a celebrity colorist on speed-dial), mimicking Rocha&#039;s look at home is surprisingly easy and affordable. If you&#039;re ready to take the plunge, rather than try it out for a few days, follow these tips from Rick Wellman, owner and color director of the Patrick Melville Salon &amp;amp; Spa in New York City, when you &lt;a href=&quot;/How-Dye-Your-Hair-Bright-Home-23030080#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more.&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/How-Dye-Your-Hair-Bright-Home-23030080#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Hair">Hair</category>
 <category domain="http://www.bellasugar.com/tag/hair color">hair color</category>
 <category domain="http://www.bellasugar.com/tag/allure">allure</category>
 <category domain="http://www.bellasugar.com/tag/community">community</category>
 <category domain="http://www.bellasugar.com/tag/Coco Rocha">Coco Rocha</category>
 <pubDate>Thu, 10 May 2012 03:25:00 PDT</pubDate>
 <dc:creator>Allure</dc:creator>
 <guid>http://www.bellasugar.com/How-Dye-Your-Hair-Bright-Home-23030080</guid>
</item>
<item>
 <title>9 Love Lessons I&#039;ve Learned In 10 Years Of Marriage </title>
 <link>http://www.tressugar.com/Marriage-Lessons-23017718</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/Marriage-Lessons-23017718&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/05/19/2/301/3019466/9bf6bf6e893d80b2_sds.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We&#039;re happy to present this excerpt from one of our favorite sites, &lt;a href=&quot;http://www.yourtango.com/experts/jane-garapick/9-ways-happier-healthier-relationship&quot;   target=&quot;_blank&quot;&gt;YourTango&lt;/a&gt;. Today, we have tips for a long-lasting, loving relationship.&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
As much as we all want to believe that once we find our true love, we&#039;ll live out our lives in blissful happiness, reveling in that loving feeling forever, reality is not quite like that. We tend to think that love is something that happens to us, instead of something that comes from us. The truth is that successful relationships take energy, effort and attention from both partners. &lt;/p&gt;
&lt;p&gt;This year, I&#039;ll be celebrating my tenth anniversary with my husband, and while that&#039;s certainly not a record-breaking accomplishment, there are a few things I&#039;ve learned along the way regarding keeping a relationship healthy, or at least from falling apart at the seams. Here they are:&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;b&gt;Touch him.&lt;/b&gt; As human beings we all crave being touched. It gives us that sense of being connected to others, that sense of bonding. I&#039;m not necessarily talking about sexual touching, but things like simply touching his forearm when you&#039;re talking to him, running your fingers gently through his hair or rubbing his ears lightly when you kiss him goodbye. A little bit of touch goes a long way, and in these hurried modern times, we can all use more than we&#039;re getting. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Compliment him.&lt;/b&gt; We&#039;re all naturally quick to point out our partner&#039;s flaws or things they did wrong or could do better, but why is it so hard to comment on what&#039;s great about him? Once we get used to each other, the great things become expected and taken for granted. Pick three things that he does really well, and the next time you see him doing one of them, give him a nice little compliment like, &quot;You&#039;re so good at that, thank you for taking care of that for us.&quot; If you aim to give him one compliment every day it will begin to become natural and soon you&#039;ll find yourself doing it even more often. And you&#039;ll also find his annoying habits won&#039;t seem so bad. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Keep your dirty laundry in your house.&lt;/b&gt; If he&#039;s done something that really bothers you, and you feel the need to complain to your friends, co-workers, or your mom, bite your tongue as hard as you can. Words spoken in one ear have a tendency to make it to other ears very quickly, and these people will think less of your guy long after you&#039;ve gotten over it. Mom and Dad are particularly good at holding grudges against the guy that hurt their daughter. If you need to complain, write it down in a journal instead of voicing it, or if you absolutely have to voice it to someone, tell it to your therapist or a relationship coach. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Be a winning team.&lt;/b&gt; Look at life&#039;s ups and downs as something that you&#039;re both in together. If you work together as a team, always looking out for the other, you&#039;ll be able to handle whatever comes at you. Just as the various members of a team have different talents, you and your partner have unique talents, so put them to work together to create greatness. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Take him at face value.&lt;/b&gt; Know that he is what he is and also know that he&#039;s not going to change. Then love him for what he is. Instead of looking at his bad habits as annoying, look at them as quirky traits that make him such a loveable guy. Write down three things that you absolutely love about him on an index card and keep it in your pocket at all times. Any time he annoys you, pull out the card and read each to yourself; you won&#039;t be able to stay mad. (If you can&#039;t come up with three things that you love about him then dump him and move on. I mean, seriously.)&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;For the rest of the article, head to YourTango:  &lt;a href=&quot;http://www.yourtango.com/experts/jane-garapick/9-ways-happier-healthier-relationship&quot;   target=&quot;_blank&quot;&gt;9 Love Lessons I&#039;ve Learned In 10 Years Of Marriage&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;i&gt;Written by Jane Garapick for YourTango.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;More from &lt;a href=&quot;http://www.yourtango.com&quot;  target=&quot;_blank&quot;&gt;YourTango&lt;/a&gt;: &lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yourtango.com/2012151743/pregnant-anna-paquin-being-bisexual-not-made&quot;  target=&quot;_blank&quot;&gt;Pregnant Anna Paquin: Being Bisexual Is Not Made Up&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yourtango.com/experts/dr-rob-kominiarek/10-things-you-can-do-look-and-feel-ahh-mazing-wedding&quot;  target=&quot;_blank&quot;&gt;10 Tips To Look Your Best For Wedding Season&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yourtango.com/experts/shay-your-date-diva-williams/4-relationship-deal-breakers-will-kill-any-new-romance&quot;  target=&quot;_blank&quot;&gt;4 Things That Can Kill Any New Romance&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.tressugar.com/Marriage-Lessons-23017718#comment</comments>
 <category domain="http://www.tressugar.com/tag/Marriage">Marriage</category>
 <category domain="http://www.tressugar.com/tag/Wedding">Wedding</category>
 <category domain="http://www.tressugar.com/tag/YourTango">YourTango</category>
 <pubDate>Wed, 09 May 2012 02:00:36 PDT</pubDate>
 <dc:creator>YourTango</dc:creator>
 <guid>http://www.tressugar.com/Marriage-Lessons-23017718</guid>
</item>
<item>
 <title>Everyday Activities That Make Your Allergies Worse</title>
 <link>http://www.fitsugar.com/Things-Make-Allergies-Worse-22843332</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Things-Make-Allergies-Worse-22843332&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/04/17/4/192/1922729/e50101089b6ff035_window.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Most of us are psyched for warmer weather, but allergy sufferers are cursing runny noses, congestion, red eyes, and itchy throats. You may not realize it, but here are the everyday things that can aggravate your symptoms.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Exercising outside is a no-brainer when temps start going up, but not so for those allergic to pollen. If you can&#039;t bear to skip outdoor workouts, try to exercise early in the morning when pollen counts are lowest. If you decide to exercise outside, be sure to wash your clothes to get rid of pollen and take a shower to rinse allergens out of your hair. If your allergies are really bad, invest in a gym membership or equipment for your home gym - exercising in the AC will make you breathe much easier.&lt;/li&gt;
&lt;li&gt;Opening the window to get some fresh air? Don&#039;t you dare. Pollen and other allergens blow in where they come in contact with your eyes and nose. Keep the windows in your home, office, and car closed, and definitely don&#039;t use a window fan. If you&#039;re hot, turn up the air-conditioning. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Keep reading to find out other &lt;a href=&quot;/Things-Make-Allergies-Worse-22843332#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;common things you&#039;re doing that can worsen allergies.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Things-Make-Allergies-Worse-22843332#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Allergies">Allergies</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <pubDate>Fri, 27 Apr 2012 01:45:18 PDT</pubDate>
 <dc:creator>Jenny Sugar</dc:creator>
 <guid>http://www.fitsugar.com/Things-Make-Allergies-Worse-22843332</guid>
</item>
<item>
 <title>6 Things to Expect During a Facial </title>
 <link>http://www.bellasugar.com/What-Expect-Facial-22328458</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/What-Expect-Facial-22328458&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/04/17/1/192/1922153/66b399e28ed94c71_What-to-Expect-at-Facial.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Going to the dermatologist&#039;s office &lt;a href=&quot;http://www.bellasugar.com/What-Expect-Dermatologists-Office-9172716&quot; &gt;can be quite intimate&lt;/a&gt;, but so can a trip to the esthetician, as well. While a doctor&#039;s office is more stark and sterile by design, a spa room is dark and soothing, making for an entirely different experience. So whether you&#039;re apprehensive about getting a facial or you&#039;re just looking for tips to get in the facial mindset, &lt;a href=&quot;/What-Expect-Facial-22328458#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;just keep reading to see how you can better prepare.&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/What-Expect-Facial-22328458#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Facial">Facial</category>
 <category domain="http://www.bellasugar.com/tag/Skin Care">Skin Care</category>
 <category domain="http://www.bellasugar.com/tag/Darphin">Darphin</category>
 <category domain="http://www.bellasugar.com/tag/beauty tips">beauty tips</category>
 <pubDate>Tue, 24 Apr 2012 03:05:00 PDT</pubDate>
 <dc:creator>Jaime Richards</dc:creator>
 <guid>http://www.bellasugar.com/What-Expect-Facial-22328458</guid>
</item>
<item>
 <title>Gwyneth Paltrow Debuts Dip-Dyed Ends </title>
 <link>http://www.bellasugar.com/Beauty-News-April-19-2012-22736688</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Beauty-News-April-19-2012-22736688&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/04/16/4/192/1922153/776286e4b8ae0350_gwyneth_paltrow.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.huffingtonpost.com/2012/04/18/gwyneth-paltrow-ombre-hair_n_1435071.html?ref=style&quot;  target=&quot;_blank&quot;&gt;See Gwyneth Paltrow&#039;s new dip-dyed strands&lt;/a&gt; - HuffPost Style&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.stylelist.com/2012/04/18/color-eyeliner_n_1428800.html&quot;  target=&quot;_blank&quot;&gt;Copy the colored eyeliner trend from these starlets&lt;/a&gt; - Stylelist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.styleite.com/beauty/cynthia-chua-interview/&quot;  target=&quot;_blank&quot;&gt;Looking to break into the beauty business? Get advice from a pro&lt;/a&gt; - Styleite&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://nymag.com/daily/fashion/2012/04/bloomingdales-workers-rallied-for-raises-today.html&quot;  target=&quot;_blank&quot;&gt;Bloomingdale&#039;s employees want a piece of the revenue pie&lt;/a&gt; - The Cut&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thefashionspot.com/beauty/news/173213-how-to-erase-the-tell-tale-signs-of-crying&quot;  target=&quot;_blank&quot;&gt;Bad day? Cover a tear-stained face with these tips&lt;/a&gt; - The Fashion Spot&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://news.instyle.com/2012/04/18/neon-nail-polish?xid=bellasugar&quot;  target=&quot;_blank&quot;&gt;The top neon polishes to add electricity to your Spring&lt;/a&gt; - InStyle&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.refinery29.com/summer-sun-lipstick-guide&quot;  target=&quot;_blank&quot;&gt;The bright lipsticks you must try this Summer&lt;/a&gt; - Refinery 29&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thefrisky.com/2012-04-19/hair-dos-5-quick-fixes-for-greasy-roots/&quot;  target=&quot;_blank&quot;&gt;Obliterate your oily scalp issues&lt;/a&gt; - The Frisky&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.youbeauty.com/hair/hairspray&quot;  target=&quot;_blank&quot;&gt;Loved big &#039;80s hair? Hair spray is making a comeback&lt;/a&gt; - You Beauty&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.makeupandbeautyblog.com/product-reviews/at-nars-lips-play-with-purple-red-and-rose-for-summer-2012/#more-109206&quot;  target=&quot;_blank&quot;&gt;See the lip color additions from Nars Summer 2012&lt;/a&gt; - Makeup and Beauty Blog&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.bellasugar.com/Beauty-News-April-19-2012-22736688#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Link Time">Link Time</category>
 <pubDate>Thu, 19 Apr 2012 11:51:32 PDT</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/Beauty-News-April-19-2012-22736688</guid>
</item>
<item>
 <title>Anna Faris: How Sun Damage Made Me Change My Ways </title>
 <link>http://www.bellasugar.com/Anna-Faris-Skin-Cancer-Jergens-Beauty-22420830</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Anna-Faris-Skin-Cancer-Jergens-Beauty-22420830&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/03/13/5/192/1922153/b888c46b6af2c4ca_Anna-Faris.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;How can you not love &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Anna Faris&quot; href=&quot;http://www.popsugar.com/Anna-Faris&quot; target=&quot;_blank&quot;&gt;Anna Faris&lt;/a&gt;? She made us laugh in films such as &lt;b&gt;The House Bunny&lt;/b&gt;, &lt;b&gt;Lost in Translation&lt;/b&gt;, and the Scary Movie franchise, and now there&#039;s something else to love. Anna is partnering with &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid20652&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Jergens?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=22420830&amp;amp;pid=22161&amp;amp;pdata=onsugar1922153,22420830&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Jergens&quot; target=&quot;_blank&quot;&gt;Jergens&lt;/a&gt; to help raise funds for the Skin Cancer Foundation as the face of the beauty brand&#039;s &lt;a href=&quot;http://www.jergens.com/placesyoullglow&quot;  target=&quot;_blank&quot;&gt;Places You&#039;ll Glow campaign&lt;/a&gt;. Anna admits she hasn&#039;t always practiced safe sunning in the past, but after a makeup artist called her out on it, she&#039;s changed her tanning-bed ways. To see what Anna had to say about her role in helping to fight skin cancer, along with her favorite backstage-beauty tip, &lt;a href=&quot;/Anna-Faris-Skin-Cancer-Jergens-Beauty-22420830#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;just keep reading.&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/Anna-Faris-Skin-Cancer-Jergens-Beauty-22420830#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Jergens">Jergens</category>
 <category domain="http://www.bellasugar.com/tag/Anna Faris">Anna Faris</category>
 <category domain="http://www.bellasugar.com/tag/skin cancer foundation">skin cancer foundation</category>
 <category domain="http://www.bellasugar.com/tag/Beauty Interview">Beauty Interview</category>
 <pubDate>Fri, 30 Mar 2012 12:36:00 PDT</pubDate>
 <dc:creator>Jaime Richards</dc:creator>
 <guid>http://www.bellasugar.com/Anna-Faris-Skin-Cancer-Jergens-Beauty-22420830</guid>
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