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 <title>BellaSugar</title>
 <link>http://www.bellasugar.com</link>
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 <image> <url>http://media2.onsugar.com/v831/static/imgs/feeds/logos/bellasugar.jpg</url>
 <title>BellaSugar</title>
 <link>http://www.bellasugar.com</link>
</image>
<item>
 <title>Bellissima!  TePe Tongue Detox </title>
 <link>http://www.bellasugar.com/Tongue-Scraper-977958</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Tongue-Scraper-977958&quot;&gt;&lt;img  width=134 height=160  src=&#039;http://media1.onsugar.com/files/upl0/2/20652/04_2008/TongueDetox.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;This new &lt;a href=&quot;http://www.britishsupermarketworldwide.com/acatalog/Dental_Hygiene.html#a98951&quot; target=&quot;_blank&quot;&gt;Tongue Detox Device from Tepe&lt;/a&gt; ($9.18) is all the rage in Europe and l&#039;ve finally been able to find an online retailer that will ship it to America.  When I first read about it, it reminded me a lot of the &lt;a href=&quot;http://bellasugar.com/359190&quot; &gt;Breath Rx&lt;/a&gt; anti-bacterial tongue spray and tongue scraper, and as I researched it more and more, I came upon a dozen or so tongue devices created to kill bacteria and scrape away the white scummy film that causes bacteria build-up and bad breath. &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;   Who knew this was such a diverse market?  Apparently, tongue cleaning devices have been around for centuries.  They help control plaque, bad breath and unwanted bacteria that can cause tooth decay and mouth and throat infections.  &lt;/p&gt;
&lt;p&gt;Tongue Detox stands apart from the crowd for several reasons. Not only is it double-sided, dishwasher safe and coated with mint to help with fresh breath, but it also comes in four bright colors, it is made from recyclable plastic, and has a slim design to help avoid the dreaded gag reflex.&lt;/p&gt;
&lt;p&gt;Sounds to me like they&#039;ve thought of everything. Are you even aware of the smell of your breath? To find out if Tongue Detox is something you should consider, lick the back of your hand, wait a few seconds and then smell your hand. If you sense any kind of an unpleasant odor,  chances are you have bad breath.&lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/Tongue-Scraper-977958#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Bellissima">Bellissima</category>
 <category domain="http://www.bellasugar.com/tag/tongue">tongue</category>
 <category domain="http://www.bellasugar.com/tag/Bath and Body Products">Bath and Body Products</category>
 <category domain="http://www.bellasugar.com/tag/Fresh Breath">Fresh Breath</category>
 <category domain="http://www.bellasugar.com/tag/Tepe">Tepe</category>
 <pubDate>Wed, 23 Jan 2008 10:00:00 PST</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/Tongue-Scraper-977958</guid>
</item>
<item>
 <title>The How-To Lounge: Freshen your Breath without a Toothbrush</title>
 <link>http://www.tressugar.com/How--Lounge-Freshen-your-Breath-without-Toothbrush-570752</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/How--Lounge-Freshen-your-Breath-without-Toothbrush-570752&quot;&gt;&lt;img  width=106 height=159  src=&#039;http://media2.onsugar.com/files/users/0/3362/35_2007/71924330.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br&gt;&lt;br&gt;Sometimes we aren&#039;t as prepared as we wish we were. Have you ever spent the night out and forgotten your toothbrush or gone out unexpectedly from work without being able to freshen up? Well I have, and there is nothing worse than facing the public with &lt;a href=&quot;/57624&quot; &gt;bad breath&lt;/a&gt; so here are some tips to make sure you leave with fresh breath even if you don&#039;t have a toothbrush!&lt;/p&gt;
&lt;p&gt;Click here to &lt;/p&gt;
read more

&lt;ul&gt;
&lt;li&gt;
Be sure to drink a lot of water. Dehydration can give you bad breath so be proactive and stay hydrated&lt;/li&gt;
&lt;li&gt;
If you just ate, rinse and swirl some bubbly water around in your mouth to get rid of any lingering food particles in your teeth or the back of your tongue&lt;/li&gt;
&lt;li&gt;
Certain foods actually cleanse your teeth so stick to apples, oranges, celery, cucumber, and lettuce if you won&#039;t be able to brush your teeth after a meal. Parsley and mint are great herbal fixes to getting fresh breath, but don&#039;t swallow them, just chew&lt;/li&gt;
&lt;li&gt;
If you have toothpaste, but no brush, use your finger! It&#039;s not the best method, but it&#039;s better than nothing&lt;/li&gt;
&lt;li&gt;
Flossing is crucial for fresh breath so even if you don&#039;t have your toothbrush with you, floss if possible&lt;/li&gt;
&lt;li&gt;
Always keep gum or mints in your purse but make sure they are sugar free as the sugar can feed bacteria on your tongue&lt;/li&gt;

&lt;/ul&gt;

I hope these tips help the next time you &lt;a href=&quot;/226849&quot; &gt;forget&lt;/a&gt; your toothbrush and like always, if you have any tips that work for you, please share them below - the more we know about fresh breath, the better!

&lt;a href=&quot;http://legacycreative.gettyimages.com/source/home/home.aspx&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;
 



</description>
 <comments>http://www.tressugar.com/How--Lounge-Freshen-your-Breath-without-Toothbrush-570752#comment</comments>
 <category domain="http://www.tressugar.com/tag/Love and Sex">Love and Sex</category>
 <category domain="http://www.tressugar.com/tag/breath">breath</category>
 <category domain="http://www.tressugar.com/tag/The How-To Lounge">The How-To Lounge</category>
 <category domain="http://www.tressugar.com/tag/toothbrush">toothbrush</category>
 <category domain="http://www.tressugar.com/tag/Fresh Breath">Fresh Breath</category>
 <pubDate>Tue, 28 Aug 2007 10:00:00 PDT</pubDate>
 <dc:creator>DearSugar</dc:creator>
 <guid>http://www.tressugar.com/How--Lounge-Freshen-your-Breath-without-Toothbrush-570752</guid>
</item>
<item>
 <title>Bellissima!  Breath RX Daily Tongue Care Kit</title>
 <link>http://www.bellasugar.com/Bellissima-Breath-RX-Daily-Tongue-Care-Kit-359190</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Bellissima-Breath-RX-Daily-Tongue-Care-Kit-359190&quot;&gt;&lt;img  width=79 height=160  src=&#039;http://media1.onsugar.com/files/users/2/20652/26_2007/breathrx.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Bad breath happens to be something of a sticking point for me.  I know it&#039;s terrible, but if I am talking to someone who has it, I can&#039;t seem to concentrate at all.  From the moment I realize it all I can think of is how to get out of the conversation.  It immediately makes me thing of germs and poor hygiene.  &lt;/p&gt;
&lt;p&gt;&lt;SPAN class=&quot;inline left&quot;&gt;&lt;/SPAN&gt; I know what you&#039;re thinking: relax, girl.  Sixty million Americans suffer from bad breath and, really, it can happen to anyone. Bad breath is caused by a buildup of bacteria that gets caught in your tongue. &lt;/p&gt;
&lt;p&gt;When I discovered this &lt;a href=&quot;https://store.breathrx.com/product.php?sku=BR1417S&amp;amp;skey=10091&quot; target=&quot;_blank&quot;&gt;Daily Tongue Care Kit from Breath RX&lt;/a&gt; ($9.99) I thought I had found gold.  They should really start passing this stuff out in schools at a young age so that people get into the habit of buying it as commonly as they buy toilet paper, tampons and Q-tips!&lt;/p&gt;
&lt;p&gt;The kit includes an anti-bacterial tongue spray and two tongue scrapers.  These tongue scrapers are gentle, flexible and have a gag-proof slim structure. The spray kills bacteria on contact and helps combat bad breath.  Hallelujah! &lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/Bellissima-Breath-RX-Daily-Tongue-Care-Kit-359190#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Breath RX">Breath RX</category>
 <category domain="http://www.bellasugar.com/tag/Bath and Body Products">Bath and Body Products</category>
 <category domain="http://www.bellasugar.com/tag/Fresh Breath">Fresh Breath</category>
 <pubDate>Mon, 02 Jul 2007 13:57:45 PDT</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/Bellissima-Breath-RX-Daily-Tongue-Care-Kit-359190</guid>
</item>
<item>
 <title>Charlotte Ronson Fall 2012</title>
 <link>http://www.fabsugar.com/Charlotte-Ronson-Fall-2012-21714515</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/Charlotte-Ronson-Fall-2012-21714515&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/02/06/6/192/1922564/2c91489dc7f73645_charlotte-ronson.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid20652&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Charlotte-Ronson#pid=22161&amp;amp;pdata=onsugar1922153,21714515&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Charlotte Ronson&quot; target=&quot;_blank&quot;&gt;Charlotte Ronson&lt;/a&gt; showed off warm, gorgeous color on an urban-cool collection for Fall 2012. She delivers both sophistication and cool-girl edge in the same breath, working graphic print, slick leather, and a brilliant palette onto slim knits paired with menswear-inspired trousers. We get a little of the designer&#039;s après-ski influence on a fresh reinterpretation of Winter knits done in cool camel and yellow. But it&#039;s mostly Ronson&#039;s eye for balancing downtown street-chic with uptown polish we love; how she gives us both a sharpness and a sense of femininity that&#039;s entirely wearable.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;Trends:&lt;/b&gt; Leather, fur, cutouts, menswear-inspired trousers.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Colors:&lt;/b&gt; Black, red, yellow, camel.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Key Piece:&lt;/b&gt; The black leather jacket over the femme red pleated dress and tights; the utilitarian tweed jacket with zips and pockets.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Accessories:&lt;/b&gt; Lace-up ankle boots, knee-high boots, black pumps, black and white tights, leather gloves, and Ronson&#039;s new collection of handbags.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Who Would Wear It:&lt;/b&gt; The modern urban girl who craves the cool factor with polish; Ronson fans like &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Whitney Port&quot; href=&quot;http://www.popsugar.com/Whitney-Port&quot; target=&quot;_blank&quot;&gt;Whitney Port&lt;/a&gt; and &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Nicky Hilton&quot; href=&quot;http://www.popsugar.com/Nicky-Hilton&quot; target=&quot;_blank&quot;&gt;Nicky Hilton&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.fabsugar.com/Charlotte-Ronson-Fall-2012-21714515#comment</comments>
 <category domain="http://www.fabsugar.com/tag/fashion week">fashion week</category>
 <category domain="http://www.fabsugar.com/tag/New York Fashion Week">New York Fashion Week</category>
 <category domain="http://www.fabsugar.com/tag/Charlotte Ronson">Charlotte Ronson</category>
 <category domain="http://www.fabsugar.com/tag/Fall 2012 New York Fashion Week">Fall 2012 New York Fashion Week</category>
 <category domain="http://www.fabsugar.com/tag/Fall 2012">Fall 2012</category>
 <category domain="http://www.fabsugar.com/tag/Charlotte Ronson Fall 2012">Charlotte Ronson Fall 2012</category>
 <has-gallery></has-gallery>
 <pubDate>Sat, 11 Feb 2012 07:04:45 PST</pubDate>
 <dc:creator>Hannah Weil</dc:creator>
 <guid>http://www.fabsugar.com/Charlotte-Ronson-Fall-2012-21714515</guid>
</item>
<item>
 <title>Relaxing Ways to Stay Healthy and De-Stress</title>
 <link>http://www.fitsugar.com/-Exercise-Ways-Beat-Stress-21589121</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/-Exercise-Ways-Beat-Stress-21589121&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/02/05/3/192/1922729/30708019aa4c49de_stress-crop-use.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Exercise is a proven way to beat stress, but if you&#039;re more in the mode for relaxation, here are some ways to ensure you stay healthy and stress-free without a bead of sweat.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Eat fresh:&lt;/b&gt; Greasy, fried foods may be endorphin-boosting since they&#039;re addictive, but in the end, they&#039;ll only make you feel bloated and tired. Instead of eating processed foods, reach for feel-good foods that will not only help you get the nutrition you need but will also boost your happiness, like these &lt;a href=&quot;http://www.fitsugar.com/5-Foods-Fight-Stress-6129441&quot; target=&quot;_blank&quot;&gt;five foods that fight stress&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Think low-intensity, not no-intensity:&lt;/b&gt; On those lazy days when you don&#039;t want to sweat it out, there&#039;s ways to still burn calories and boost endorphins. Whether you&#039;re walking or practicing restorative yoga, make sure you stay moving when you&#039;re feeling especially overwhelmed.&lt;/p&gt;
&lt;p&gt;Read on for more tips &lt;a href=&quot;/-Exercise-Ways-Beat-Stress-21589121#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/-Exercise-Ways-Beat-Stress-21589121#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Stress">Stress</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/healthy living tips">healthy living tips</category>
 <pubDate>Thu, 02 Feb 2012 01:38:17 PST</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/-Exercise-Ways-Beat-Stress-21589121</guid>
</item>
<item>
 <title>Virgin America Brings a Breath of Fresh Airline to Philadelphia</title>
 <link>http://www.bellasugar.com/Virgin-America-Brings-Breath-Fresh-Airline-Philadelphia-21409596</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Virgin-America-Brings-Breath-Fresh-Airline-Philadelphia-21409596&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/01/03/4/192/1922441/ec6b7c8cc9ee105e_Virgin-320x320.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Heading to Philly? This Spring is a great time to check out the city - especially with &lt;a href=&quot;http://ad.doubleclick.net/clk;252262684;29430810;d?http://www.virginamerica.com/ &quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;ad.doubleclick.net/clk;252262684;29430810;d&#039;, &#039;###LABEL###&#039;)&quot; target= &quot;_blank&quot;&gt;Virgin America&lt;/a&gt; launching its low-fare, high-frills daily nonstop flights from LAX and SFO to PHL as of April 2012. Known for its tricked-out new planes, touch-screen entertainment, and amenities like fleet-wide WiFi, the airline has created a cult-like following on the coasts. And the airline&#039;s in-flight entertainment does credit to its California roots - with an iPad-like seatback touchscreen for flyers with 35 films, live TV, Google Maps, video games, seat-to-seat chat, music videos, a 3,000-song library, an on-demand menu, and more.&lt;/p&gt;
&lt;iframe width=&quot;550&quot; height=&quot;309&quot; src=&quot;http://www.youtube.com/embed/7PmPN3bVddg&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;&lt;p&gt;To mark the quickly growing airline&#039;s Philly launch, Virgin America first shared the news with its social media fans via a video that spotted the beloved and mysterious &quot;Greenman&quot; from the hit FX television show &lt;b&gt;It&#039;s Always Sunny in Philadelphia&lt;/b&gt; near a Virgin America aircraft. In addition to grabbing those super-low fares to Philly, &lt;a href=&quot;http://ad.doubleclick.net/clk;252262726;29430810;a?http://www.facebook.com/VirginAmerica &quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;ad.doubleclick.net/clk;252262726;29430810;a&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;visitors to the airline&#039;s Facebook page&lt;/a&gt; can enter for a chance to win round-trip flights and the ultimate &lt;b&gt;It&#039;s Always Sunny in Philadelphia&lt;/b&gt; fan pack, consisting of seasons 1-6 DVDs, a Paddy&#039;s Pub t-shirt, the official board game, and a guide to the characters&#039; favorite haunts. Oh, and of course, you can check out &lt;b&gt;It&#039;s Always Sunny in Philadelphia&lt;/b&gt; en route at 35,000 feet on Virgin America.&lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/Virgin-America-Brings-Breath-Fresh-Airline-Philadelphia-21409596#comment</comments>
 <category domain="http://www.bellasugar.com/tag/advertorial">advertorial</category>
 <category domain="http://www.bellasugar.com/tag/Virgin America">Virgin America</category>
 <pubDate>Fri, 20 Jan 2012 03:00:00 PST</pubDate>
 <dc:creator>Sponsor</dc:creator>
 <guid>http://www.bellasugar.com/Virgin-America-Brings-Breath-Fresh-Airline-Philadelphia-21409596</guid>
</item>
<item>
 <title>No-Sweat Ways to Burn 100 Calories in 30 Minutes </title>
 <link>http://www.fitsugar.com/How-Burn-100-Calories-Without-Sweating-21415772</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/How-Burn-100-Calories-Without-Sweating-21415772&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/01/03/4/192/1922729/d5044f3f69ca898d_87812782_1_.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Sometimes you just don&#039;t want to sweat. Or you&#039;re so exhausted from the week&#039;s workouts that you can&#039;t give it your all. You can still burn a decent number of calories with some low-impact activities. Here are a number of no-sweat ways to burn 100 calories in 30 minutes.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;Walking:&lt;/b&gt; Stretch your limbs and breathe some fresh air without the hard impact that comes from running. Walking at a leisurely pace (about three miles per hour) will &lt;a href=&quot;http://www.fitsugar.com/How-Burn-More-Calories-When-Walking-7868510&quot; target=&quot;_blank&quot;&gt;burn 103 calories in 30 minutes&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Pilates:&lt;/b&gt; Pilates can definitely make you sweat (staying in Plank position isn&#039;t exactly easy), but it&#039;s a good option if you aren&#039;t in the mood for a heart-pounding workout. A 30-minute beginner Pilates class will help you &lt;a href=&quot;http://www.healthstatus.com/cgi-bin/calc/calculator.cgi&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.healthstatus.com/cgi-bin/calc/calculator.cgi&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.healthstatus.com/cgi-bin/calc/calculator.cgi&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;burn 109 calories&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Read on for two more &lt;a href=&quot;/How-Burn-100-Calories-Without-Sweating-21415772#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;low-intensity workout ideas.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/How-Burn-100-Calories-Without-Sweating-21415772#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Calories Burned">Calories Burned</category>
 <category domain="http://www.fitsugar.com/tag/low-impact exercises">low-impact exercises</category>
 <pubDate>Fri, 20 Jan 2012 02:05:33 PST</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/How-Burn-100-Calories-Without-Sweating-21415772</guid>
</item>
<item>
 <title>Gwen Stefani Sets Sail With Nautical-Themed Harajuku Mini Collection For Target</title>
 <link>http://www.lilsugar.com/Gwen-Stefanis-Harajuku-Mini-Spring-Collection-21075831</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/Gwen-Stefanis-Harajuku-Mini-Spring-Collection-21075831&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2011/12/52/3/192/1922664/d152a7e64e67ca37_cover.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Anchors away lil ones! It&#039;s safe to say that we flipped for &lt;a href=&quot;http://www.lilsugar.com/Gwen-Stefanis-Harajuku-Mini-Line-Target-19971490&quot; &gt;Gwen Stefani&#039;s Harajuku Mini line for Target&lt;/a&gt; this year. The collection of affordable pieces for infants, toddlers, and tweens - many relaying positive thoughts about lil girls - was a breath of fresh air in the kids&#039; clothing world, and from the looks of things, &lt;a href=&quot;http://www.lilsugar.com/Best-New-Kids-Clothes-20678842&quot; &gt;you all agree&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Now that the holiday rush is over, the rockin&#039; mama is turning her thoughts to Spring with a new, nautical-inspired Harajuku Mini collection. Packed with anchors, starfish, and plenty of nautical knots - as well as some fun mini mermaid and shark backpacks, &lt;a href=&quot;http://www.target.com/c/brand-shop-Harajuku-Mini-for-Target/-/N-5al7m&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.target.com/c/brand-shop-Harajuku-Mini-for-Target/-/N-5al7m&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;the collection is hitting stores now&lt;/a&gt; (all priced between $4 and $30) and may just inspire some planning for an upcoming Spring break! Take a look and tell us what you think in the comments below!&lt;/p&gt;
</description>
 <comments>http://www.lilsugar.com/Gwen-Stefanis-Harajuku-Mini-Spring-Collection-21075831#comment</comments>
 <category domain="http://www.lilsugar.com/tag/Gwen Stefani">Gwen Stefani</category>
 <category domain="http://www.lilsugar.com/tag/Target">Target</category>
 <category domain="http://www.lilsugar.com/tag/Lil Apparel">Lil Apparel</category>
 <category domain="http://www.lilsugar.com/tag/kid gear">kid gear</category>
 <category domain="http://www.lilsugar.com/tag/Harajuku Mini For Target">Harajuku Mini For Target</category>
 <has-gallery></has-gallery>
 <pubDate>Wed, 28 Dec 2011 13:32:11 PST</pubDate>
 <dc:creator>Rebecca M Gruber</dc:creator>
 <guid>http://www.lilsugar.com/Gwen-Stefanis-Harajuku-Mini-Spring-Collection-21075831</guid>
</item>
<item>
 <title>Breathe Deeply, Improve Your Running</title>
 <link>http://www.fitsugar.com/Pilates-Breathing-Can-Help-Your-Running-Cycling-8658546</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Pilates-Breathing-Can-Help-Your-Running-Cycling-8658546&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2011/12/51/4/192/1922729/9c6fedf6957b5a1a_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Breathing. You&#039;re doing it right now without even thinking about it. Put a little thought into the action, and you just might find yourself soaring through your next &lt;a href=&quot;http://www.fitsugar.com/Back-Basics-Tempo-Run-869686&quot; &gt;tempo run&lt;/a&gt;. When you&#039;re going the distance running, swimming, cycling, and even rowing you need to &lt;a href=&quot;http://www.runnersworld.com/article/0,7120,s6-238-267--12989-0,00.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.runnersworld.com/article/0,7120,s6-238-267--12989-0,00.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;power your muscles with fresh oxygen&lt;/a&gt;. To do this, you need to breathe deeply. Unfortunately, most of us are just breathing into our chest and not fully utilizing our lungs. Cross-training with the noncardio workouts of yoga and Pilates can help. Along with strength and flexibility, these forms of mind-body exercise help you learn to breathe deeply and effectively.&lt;/p&gt;
&lt;p&gt;Basically, your lungs are just a bit smaller than your rib cage, but we all tend to breathe in just the top third of the lungs. One reason is that, like all muscles, the intercostals, which run between the ribs, can get tight and inflexible, limiting the expansiveness of your lungs. With a little training and some stretching, you can breathe to your full potential and increase your endurance.&lt;/p&gt;
&lt;p&gt;Learn a supersimple breathing exercise, simply &lt;a href=&quot;/Pilates-Breathing-Can-Help-Your-Running-Cycling-8658546#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Pilates-Breathing-Can-Help-Your-Running-Cycling-8658546#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Running">Running</category>
 <category domain="http://www.fitsugar.com/tag/Pilates">Pilates</category>
 <category domain="http://www.fitsugar.com/tag/breathing">breathing</category>
 <category domain="http://www.fitsugar.com/tag/cycling">cycling</category>
 <pubDate>Tue, 27 Dec 2011 02:40:24 PST</pubDate>
 <dc:creator>Susi May</dc:creator>
 <guid>http://www.fitsugar.com/Pilates-Breathing-Can-Help-Your-Running-Cycling-8658546</guid>
</item>
<item>
 <title>The Burning Question: Is Doing a Detox a Good Idea?</title>
 <link>http://www.fitsugar.com/Arguments-Against-Detox-Cleanses-20999186</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Arguments-Against-Detox-Cleanses-20999186&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/12/51/4/192/1922729/562eef31cf26c6cb_juice-thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are pumped to share one of our favorite stories from &lt;a href=&quot;http://www.health.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Health.com&lt;/a&gt; here on our site.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.health.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;br /&gt;
Cleanses have become a &quot;celeb trend&quot;, but are they really safe?&lt;br /&gt;
&lt;i&gt;By Health.com&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;NO: It&#039;s risky &amp;mdash; and you don&#039;t need it.&lt;/strong&gt;&lt;br /&gt;
&lt;i&gt;&lt;span class=&quot;nobrand&quot;&gt;Glenn&lt;/span&gt; Braunstein, MD, professor and chairman, department of medicine, Cedars-Sinai Medical Center in Los Angeles&lt;/i&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Our bodies have built-in detoxifiers.&lt;/strong&gt;&lt;br /&gt;
The liver, the kidneys, and the colon are naturally designed to remove toxins and eliminate them through our waste, so there&#039;s no need for additional help.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.health.com/health/gallery/0,,20465110,00.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com/health/gallery/0,,20465110,00.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;A (Safe!) Jump-Start Cleanse&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;It&#039;s potentially harmful.&lt;/strong&gt;&lt;br /&gt;
Many extreme programs, like fasting, juice diets, and the Master Cleanse, can leave the body weak and devoid of vital nutrients, like protein and essential vitamins, even if you do them for a short time. Colonics &amp;mdash; which flush the colon with warm water to remove a supposed buildup of waste there &amp;mdash; carry the risk of dehydration, infection, and even perforation of the colon wall.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.health.com/health/gallery/0,,20526321,00.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com/health/gallery/0,,20526321,00.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Diet Tricks the Pros Tell Their Friends&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Detoxes can create more toxins.&lt;/strong&gt;&lt;br /&gt;
Plans that severely restrict food can cause the body to burn fat for fuel. Burning large amounts of fat releases chemicals called ketones into the blood &amp;mdash; and a buildup of these can cause bad breath, loss of appetite, nausea, and in rare cases, coma or death.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;/Arguments-Against-Detox-Cleanses-20999186#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Keep reading to hear the argument for detox cleanses.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Arguments-Against-Detox-Cleanses-20999186#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Weight Loss">Weight Loss</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/health magazine">health magazine</category>
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 <pubDate>Fri, 23 Dec 2011 04:12:46 PST</pubDate>
 <dc:creator>Health</dc:creator>
 <guid>http://www.fitsugar.com/Arguments-Against-Detox-Cleanses-20999186</guid>
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