Are Hair and Nail Supplements Bad For Your Skin?


Updated 12/17/11 12:32 AM · Posted by BellaSugar · 12 comments

Are Hair and Nail Supplements Bad For Your Skin?

I feel like it's my duty to tell you guys when there is something I don't love just as much as it is to tell you about something I do love. I have thin hair and I bite my nails, so when I saw these Phytophanere Dietary Supplement for Hair & Nails, $50, I was convinced that this was going to help me out in a big way. Lots of my pregnant girlfriends swear that vitamin supplements have Read more

3 Common Hair Dilemmas Solved


Updated 01/11/12 3:28 PM · Posted by Guest Writer · 1 comment

Solutions For Common Hair Problems

Tabatha Coffey, the star of the much-loved series, Tabatha Takes Over, is known giving the most spot-on hair advice around. And over the next few months the talented hairstylist is sharing her top tips and tricks right here on BellaSugar. We're thrilled to present to you her first post! Take it away, Tabatha. Hi everyone, I got so many emails and questions on the below topics after I appeared on Read more

5 Simple Ways to Look Even Better in 2012


Updated 01/03/12 9:40 AM · Posted by · 0 comments

How to Look Even Better in 2012

Making New Year's resolutions is one thing, but making changes that take little effort but have a huge beauty payoff? Now that's something to celebrate. Whether you're looking to banish bikini-line bumps for good, to have stronger nails, or to get that glowing complexion, these straight-from-the-experts tips will give you guidance. Read more to get started. Read more

What Does Your RDI Look Like: Iron


Posted by FitSugar · 12 comments

Sources of Iron

Back in my vegetarian phase during college, my mom always said, "If you don't eat beef, you won't get enough iron." While it is a great source of this valuable mineral, red meat is not the only meat that contains iron. Chicken, turkey, and seafood such as oysters, tuna, and salmon are also high in iron. When it comes to vegetarian sources, beans, leafy greens, nuts, egg yolks, potatoes with the Read more