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<item>
 <title>Which Half-Up, Half-Down Hairstyle Do You Prefer on Kate Mara?</title>
 <link>http://www.bellasugar.com/Kate-Mara-Hair-1768571</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Kate-Mara-Hair-1768571&quot;&gt;&lt;img  width=145 height=160  src=&#039;http://media1.onsugar.com/files/upl1/2/20652/28_2008/KateMara.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;I&#039;ve always admired actress Kate Mara&#039;s soft, &lt;a href=&quot;http://bellasugar.com/tag/red+hair&quot; rel=&quot;nofollow&quot;&gt;red locks&lt;/a&gt;. Lately, I&#039;ve taken notice of her hairstyles on the red carpet, and she seems to favor the half-up, half-down hairdo the most. Below are five different looks ranging from the traditional to the &lt;a href=&quot;http://bellasugar.com/114520&quot; rel=&quot;nofollow&quot;&gt;modern half-up, half-down style&lt;/a&gt;. Tell me, which look do you favor on the fair Miss Mara? &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline center&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.wireimage.com&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/Kate-Mara-Hair-1768571&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Which Half-Up, Half-Down Hairstyle Do You Prefer on Kate Mara?&lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-1768571&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-1768571&quot; name=&quot;edit[choice]&quot; value=&quot;0-1768571&quot;   class=&quot;form-radio&quot; /&gt; Parted in the center with the sides loosely pulled back.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-1768571&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-1768571&quot; name=&quot;edit[choice]&quot; value=&quot;1-1768571&quot;   class=&quot;form-radio&quot; /&gt; Part of the crown pinned back with the remainder tucked behind the ears.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-1768571&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-1768571&quot; name=&quot;edit[choice]&quot; value=&quot;2-1768571&quot;   class=&quot;form-radio&quot; /&gt; The modern half-up, half-down hairstyle.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-3-1768571&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-3-1768571&quot; name=&quot;edit[choice]&quot; value=&quot;3-1768571&quot;   class=&quot;form-radio&quot; /&gt; The traditional half-up, half-down hairstyle.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-4-1768571&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-4-1768571&quot; name=&quot;edit[choice]&quot; value=&quot;4-1768571&quot;   class=&quot;form-radio&quot; /&gt; Extra hair pulled back and gelled on top.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-5-1768571&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-5-1768571&quot; name=&quot;edit[choice]&quot; value=&quot;5-1768571&quot;   class=&quot;form-radio&quot; /&gt; Undecided &lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;1768571&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span class=&#039;button_copy&#039;&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.bellasugar.com/Kate-Mara-Hair-1768571#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Hair">Hair</category>
 <category domain="http://www.bellasugar.com/tag/Half Up Half Down">Half Up Half Down</category>
 <category domain="http://www.bellasugar.com/tag/Celebrity Poll">Celebrity Poll</category>
 <category domain="http://www.bellasugar.com/tag/Kate Mara">Kate Mara</category>
 <pubDate>Wed, 09 Jul 2008 12:00:07 PDT</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/Kate-Mara-Hair-1768571</guid>
</item>
<item>
 <title>Happening Hair: The Modern Half Up, Half Down</title>
 <link>http://www.bellasugar.com/Happening-Hair-Modern-Half-Up-Half-Down-114520</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Happening-Hair-Modern-Half-Up-Half-Down-114520&quot;&gt;&lt;img  width=160 height=146  src=&#039;http://media2.onsugar.com/files/upl0/0/0/04_2008/dolls_0.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Here is a happening do that is a modern take on the old &lt;b&gt;half up, half down&lt;/b&gt; style.  This look is great for those of you with long layers or one solid length - so basically anyone, but you have to have some substantial length to pull this off. This is also a quick style for women on the go.  It keeps your hair out of your eyes, but won&#039;t take it completely off of your face. Ultimately, this is a super sexy hair style, hence it being modeled here on some of the world&#039;s sexiest women.  You can wear this hair on the third day of a blowout too, just as the crown is getting greasy. This look is also a great way to add volume to a &lt;a href=&quot;/23116&quot; &gt;round shaped face&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;&lt;br class=clear-both /&gt; &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;To create this look for yourself at home, &lt;/p&gt;
read more

&lt;ul&gt;
&lt;li&gt;Choose a shampoo and conditioner with &lt;a href=&quot;/111056&quot; &gt;volumizing&lt;/a&gt; agents in it. I happen to really love &lt;a href=&quot;http://www.amazon.com/Alterna-Life-Volumizing-Shampoo/dp/B0007YW2YQ&quot; target=&quot;_blank&quot;&gt;Alterna&#039;s Life Volumizing Shampoo,&lt;/a&gt;, $17.10, as well as their &lt;a href=&quot;http://www.amazon.com/gp/product/B0007YW2Z0/ref=dp_also-recommended_2/105-8588325-2246003?ie=UTF8&amp;n=3760911&amp;s=beauty&quot; target=&quot;_blank&quot;&gt;Life Volumizing Conditioner&lt;/a&gt;, $18.30. &lt;/li&gt;

&lt;li&gt;Blow dry hair and set with &lt;a href=&quot;/43257&quot; &gt;rollers&lt;/a&gt; for additional volume.  If you want stick straight hair like Heidi Klum&#039;s hair shown above, then before blow drying add a drop of &lt;a href=&quot; http://www.amazon.com/Phytodefrisant-Botanical-Relaxing-Anti-Frizz-100ml/dp/B000I95C3S/sr=1-23/qid=1169592916/ref=sr_1_23/105-8588325-2246003?ie=UTF8&amp;s=beauty&quot; &gt;Phytodefrisant Botanical Hair Relaxing Balm&lt;/a&gt; to add shine, protect hair from heat and control frizz.  Wait 20 minutes in the rollers for hair to set.&lt;/li&gt;

&lt;li&gt;Gently take out the rollers and begin to lightly backcomb the crown of your hair.  Then, smooth it over with a soft brush, I like the &lt;a href=&quot;/26886&quot; &gt;Mason Pearson all boar bristle brush&lt;/a&gt;. Keep in mind, don&#039;t tease your hair too much. You don&#039;t want to have extreme lift at the crown, just a little is perfect.&lt;/li&gt;

&lt;li&gt;Next, secure just the middle section of the crown with a skinny barrette or two bobby pins.  Overlap the pins so they create an &quot;X&quot;.  Smooth the rest of your hair.

&lt;li&gt;Lastly, spray your entire head with a fine mist of &lt;a href=&quot;/60400&quot; &gt;hairspray&lt;/a&gt; to keep all of your hard work in place! A new hairspray that I&#039;ve just discovered is called &lt;a href=&quot;http://www.hairproducts.com/view_product_STY-BED111.htm&quot; target=&quot;_blank&quot;&gt;Masterpiece Massive Shine Hairspray by Tigi&lt;/a&gt;, $15.75.  Try it and let me know what you think! &lt;/li&gt;</description>
 <comments>http://www.bellasugar.com/Happening-Hair-Modern-Half-Up-Half-Down-114520#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Heidi Klum">Heidi Klum</category>
 <category domain="http://www.bellasugar.com/tag/Nicole Kidman">Nicole Kidman</category>
 <category domain="http://www.bellasugar.com/tag/Hair">Hair</category>
 <category domain="http://www.bellasugar.com/tag/Carmen Electra">Carmen Electra</category>
 <category domain="http://www.bellasugar.com/tag/Gisele Bundchen">Gisele Bundchen</category>
 <category domain="http://www.bellasugar.com/tag/mason pearson">mason pearson</category>
 <category domain="http://www.bellasugar.com/tag/Trend Alert">Trend Alert</category>
 <category domain="http://www.bellasugar.com/tag/Adriana Lima">Adriana Lima</category>
 <category domain="http://www.bellasugar.com/tag/Half Up Half Down">Half Up Half Down</category>
 <category domain="http://www.bellasugar.com/tag/Happening Hair">Happening Hair</category>
 <category domain="http://www.bellasugar.com/tag/the stepford wives">the stepford wives</category>
 <category domain="http://www.bellasugar.com/tag/Angela Lindvall">Angela Lindvall</category>
 <pubDate>Thu, 25 Jan 2007 07:43:22 PST</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/Happening-Hair-Modern-Half-Up-Half-Down-114520</guid>
</item>
<item>
 <title>Minka Kelly Shares Her Heart-Healthy Fitness and Diet Tips</title>
 <link>http://www.fitsugar.com/Minka-Kelly-Tones-Her-Lower-Half-Lunges-Squats-21755101</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Minka-Kelly-Tones-Her-Lower-Half-Lunges-Squats-21755101&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/02/07/1/192/1922729/7c12ec3e1dbb2cc6_minka-kelly-thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are excited to share one of our fave stories from &lt;a href=&quot;http://www.fitnessmagazine.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.fitnessmagazine.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Fitness Magazine&lt;/a&gt; here on FitSugar!&lt;/i&gt; &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Esquire&lt;/b&gt; magazine once named actress Minka Kelly the “sexiest woman alive,&quot; so walking in the &lt;a href=&quot;http://m.dietcoke.com/hearttruth/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;m.dietcoke.com/hearttruth/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Heart Truth’s Red Dress Fashion Show&lt;/a&gt; to raise awareness for women’s heart health should be a breeze, right? Not quite. “I’ve been nervous all week!” Kelly said when we got the chance to chat with her on her new ambassador title with Diet Coke. We caught up with the brunette bombshell hours before showtime to get the scoop on how she lives a heart-healthy lifestyle, the exercises she swears by, and more.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Tell us about your partnership with Diet Coke and Heart’s Truth Red Dress Fashion Show. What made you decide to get involved?&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Before I started working with Diet Coke as an ambassador, I wasn’t even aware that heart disease is the number-one killer for women. I figured this would be a chance for me to use my voice and let other women know how important it is to eat right and exercise to keep your heart in good health.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;How do you manage to stay in shape, especially with such a busy schedule?&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;I try to do yoga every morning at 7 a.m.; it’s good to get your workout out of the way early. I also work out with my trainer Gunnar Peterson two days a week on top of that. I owe him a lot of credit for the shape I’m in because I love to eat! I have to work out extra hard to balance my love for food out.&lt;/p&gt;
&lt;p&gt;Keep reading to learn &lt;a href=&quot;/Minka-Kelly-Tones-Her-Lower-Half-Lunges-Squats-21755101#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;how Minka Kelly is trying defying gravity.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Minka-Kelly-Tones-Her-Lower-Half-Lunges-Squats-21755101#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Minka Kelly">Minka Kelly</category>
 <category domain="http://www.fitsugar.com/tag/fitness magazine">fitness magazine</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/heart health">heart health</category>
 <pubDate>Tue, 14 Feb 2012 04:02:38 PST</pubDate>
 <dc:creator>Fitness Magazine</dc:creator>
 <guid>http://www.fitsugar.com/Minka-Kelly-Tones-Her-Lower-Half-Lunges-Squats-21755101</guid>
</item>
<item>
 <title>Khloé Kardashian Odom Tells Us Women and Girls Shouldn&#039;t Be Shy About Their Bodies  </title>
 <link>http://www.tressugar.com/Khloe-Kardashian-U-Kotex-21709631</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/Khloe-Kardashian-U-Kotex-21709631&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/02/06/5/301/3019466/62d206b613845ffb_kk.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;
While Kris Jenner is making headlines for promoting a very adult product - &lt;a href=&quot;http://www.usmagazine.com/celebrity-news/news/kris-jenner-gets-instant-gratification-from-sexual-arousal-oils-2012102&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.usmagazine.com/celebrity-news/news/kris-jenner-gets-instant-gratification-from-sexual-arousal-oils-2012102&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;arousal oils to be exact&lt;/a&gt; - her daughter Khloé Kardashian Odom is appealing to a younger audience. Khloé has teamed up again with U by Kotex, the eccentric line of pads and tampons for young women. Khloé told me that she loves that the line is &quot;trying to destroy the old-fashioned belief that we have to be so discreet&quot; and that it also supports the charity &lt;a href=&quot;http://www.girlsforachange.org/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.girlsforachange.org/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Girls for a Change&lt;/a&gt;. During fashion week, a fleet of branded U by Kotex taxis will be picking people up at Lincoln Center and in the Meatpacking District, and donating up to $100,000 to the charity. I chatted with Khloé, and she opened up about the awkward years in the Kardashian household, as well as her move to Dallas for love. Keep reading to find out all about it! &lt;/p&gt;
&lt;p&gt;&lt;b&gt;TrèsSugar: Why did you team up with U by Kotex?&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;Khloé Kardashian Odom&lt;/b&gt;: I love their packaging, the neon colors, the black boxes, they&#039;re trying to make everything so chic, and fun, and vibrant, like it&#039;s OK. Especially if you&#039;re in high school and you&#039;re pulling out one of those tampons or maxi pads, it&#039;s not as embarrassing. I love being able to let women, and especially younger women, know that it&#039;s OK to talk about this and to ask questions. &lt;/p&gt;
&lt;p&gt;&lt;b&gt;TS: Would this message have appealed to you when you were younger?&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;KKO&lt;/b&gt;: I am so thankful that I had older sisters, because I had a really tough time in school. I was always bullied in school. If it wasn&#039;t for my older sisters always making me feel like everything was OK and being able to ask them questions, I don&#039;t really know how I would have gotten through those years. I love that this brand is almost like an older sister but on a larger scheme. They&#039;re letting everyone know that this is what happens to everybody and it&#039;s awkward for everyone.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;TS: So who did your older sisters talk to? Did your mom fill that role? &lt;/b&gt;&lt;br /&gt;
&lt;b&gt;KKO&lt;/b&gt;: Kourtney told me that she didn&#039;t even tell my mom she got her period for the first year and a half. She said she told her friend and her friend just told her what to do. To me, I find that so weird. But that&#039;s Kourtney. Kim was always very open about it, but I think Kim got hers first, and I think Kourtney got jealous. Kids are weird! I don&#039;t get what that jealousy is. I&#039;m like, &quot;Honey, please. Be grateful that you don&#039;t have it.&quot; It&#039;s so funny that I&#039;m 27, and my sisters are 16 and 14. I&#039;m not so much older than them, but the comfort in talking about your bodies grows so much.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;TS: Do you have an awkward or funny memory from that time?&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Khloe-Kardashian-U-Kotex-21709631#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Find out Khloé&#039;s answer, as well as the scoop on Dallas, when you keep reading.&lt;/a&gt;</description>
 <comments>http://www.tressugar.com/Khloe-Kardashian-U-Kotex-21709631#comment</comments>
 <category domain="http://www.tressugar.com/tag/women">women</category>
 <category domain="http://www.tressugar.com/tag/Khloe Kardashian">Khloe Kardashian</category>
 <category domain="http://www.tressugar.com/tag/Kotex">Kotex</category>
 <pubDate>Fri, 10 Feb 2012 14:00:01 PST</pubDate>
 <dc:creator>Annie Scudder</dc:creator>
 <guid>http://www.tressugar.com/Khloe-Kardashian-U-Kotex-21709631</guid>
</item>
<item>
 <title>Snacking Good: Natchitoches Meat Pies</title>
 <link>http://www.yumsugar.com/Easy-Natchitoches-Meat-Pies-Recipe-21708029</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Easy-Natchitoches-Meat-Pies-Recipe-21708029&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/02/06/5/192/1922195/f82b68926cfdba33_t.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We&#039;ve always wanted to take a stab at rolling out a few &lt;a href=&quot;http://www.foodorleans.com/snacking-good-natchitoches-meat-pies-21435203#read-more&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.foodorleans.com/snacking-good-natchitoches-meat-pies-21435203&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Natchitoches meat pies&lt;/a&gt;. Thanks to an easy recipe from &lt;a href=&quot;http://www.foodorleans.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.foodorleans.com&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.foodorleans.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Food Orleans&lt;/a&gt;, this might be a dream realized sooner rather than later.&lt;/i&gt;&lt;br /&gt;
&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;[Baked or fried? You decide.]&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://en.wikipedia.org/wiki/Natchitoches_meat_pie&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;en.wikipedia.org/wiki/Natchitoches_meat_pie&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Natchitoches meat pies&lt;/a&gt; are one of those special little treats with a name as fun to say as they are to scarf down. Nackadish - that&#039;s how you say it - is a small town we drive through on our way north to visit Alexandria or Oklahoma, and it&#039;s where &lt;strong&gt;Steel Magnolias&lt;/strong&gt; was filmed, and it&#039;s famous for these little pies. It&#039;s a beautiful little place, with a picturesque riverfront lined with shops and restaurants that have their own sort of French Quarter-ish wrought iron balconies (remember the Easter scene where Jackson slapped Ouiser? That&#039;s the riverfront!).  But you don&#039;t have to go into the actual town to get yourself some meat pies; just stop at any gas station right off I-10. They all fry them up and they&#039;re all pretty wonderful.&lt;/p&gt;
&lt;p&gt;&lt;i&gt;For her recipe, &lt;a href=&quot;/Easy-Natchitoches-Meat-Pies-Recipe-21708029#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;continue reading&lt;/i&gt;.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Easy-Natchitoches-Meat-Pies-Recipe-21708029#comment</comments>
 <category domain="http://www.yumsugar.com/tag/onsugar">onsugar</category>
 <category domain="http://www.yumsugar.com/tag/Natchitoches Meat Pies">Natchitoches Meat Pies</category>
 <pubDate>Fri, 10 Feb 2012 12:07:39 PST</pubDate>
 <dc:creator>OnSugar Blog</dc:creator>
 <guid>http://www.yumsugar.com/Easy-Natchitoches-Meat-Pies-Recipe-21708029</guid>
</item>
<item>
 <title>Fat-Proof Your Life</title>
 <link>http://www.fitsugar.com/Fat-Proof-Your-Marriage-21696817</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Fat-Proof-Your-Marriage-21696817&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/02/06/4/192/1922729/8d1249b2aa0647f7_dining-out-thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are pumped to share one of our favorite stories from &lt;a href=&quot;http://www.health.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Health.com&lt;/a&gt; here on our site.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.health.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;br /&gt;
By Maridel &lt;span class=&quot;nobrand&quot;&gt;Reyes&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;It&#039;s true that there are certain times in your life when extra poundage seems to appear out of nowhere . . . and settle on you. In fact, experts have honed in on the exact moments when you&#039;re most vulnerable to weight gain.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&quot;Life transitions, having a baby, and going through menopause cause many women to pile on pounds,&quot; says Susan Albers, PsyD, author of &lt;b&gt;But I Deserve This Chocolate!: The 50 Most Common Diet-Derailing Excuses and How to Outwit Them&lt;/b&gt;. &quot;But with planning and prep, you can stay thin.&quot;&lt;/p&gt;
&lt;p&gt;We asked top experts for their strategies to help you ward off weight creep - and even shed pounds - at these tricky stages. Solutions ahead.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Getting married&lt;/strong&gt;&lt;br&gt;&lt;br /&gt;
Heavier ever after? It can be the flip side of wedded bliss: &quot;Six out of 10 of my clients come back heavier after the honeymoon,&quot; says celebrity fitness and wellness guru David Kirsch.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.health.com/health/gallery/0,,20307363,00.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com/health/gallery/0,,20307363,00.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Health.com: 25 Diet-Busting Foods You Should Never Eat&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Young newlyweds pack on an extra six to nine pounds in the five years after getting hitched compared to singletons, according to research from the University of North Carolina at Chapel Hill. And most of that gain happens in the first year of marriage.&lt;/p&gt;
&lt;p&gt;&quot;Couples start to mirror each other&#039;s eating habits,&quot; explains Albers. &quot;You might be matching him calorie for calorie without realizing it.&quot;&lt;/p&gt;
&lt;p&gt;Learn how to keep the pounds down postmarriage and in the mommy years, &lt;a href=&quot;/Fat-Proof-Your-Marriage-21696817#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Fat-Proof-Your-Marriage-21696817#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Weight Loss">Weight Loss</category>
 <category domain="http://www.fitsugar.com/tag/Weight gain">Weight gain</category>
 <category domain="http://www.fitsugar.com/tag/health magazine">health magazine</category>
 <pubDate>Fri, 10 Feb 2012 04:06:06 PST</pubDate>
 <dc:creator>Health</dc:creator>
 <guid>http://www.fitsugar.com/Fat-Proof-Your-Marriage-21696817</guid>
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<item>
 <title>Mistakes That Could Ruin Your Morning Workout</title>
 <link>http://www.fitsugar.com/Morning-Exercise-Mistakes-Fixes-21681505</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Morning-Exercise-Mistakes-Fixes-21681505&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/02/06/4/192/1922729/59fe98984e17a2bb_tn.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;If you work or go to school full time, getting your sweat on in the wee hours of the morn is probably the only time you can fit it in. Kudos to you for resisting the urge to hit the snooze button and skip out. Make setting your alarm and pulling yourself out of bed worth all the effort and avoid these morning exercise mistakes. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;Not eating:&lt;/b&gt; It&#039;s super early, but you need to eat in order to fuel your workout. Munch on something small while you&#039;re getting ready, like half a banana or half a piece of toast with a little peanut butter. You&#039;ll not only avoid the gnawing hunger pangs, but you&#039;ll also have an extra pep in your step to exercise harder or longer than you would on an empty stomach. When you get home, you can enjoy your usual breakfast, which is always something to look forward to. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Loading up on fiber:&lt;/b&gt; While it&#039;s important to eat a little something, you don&#039;t want to load up on bulky fiber that can make you feel too full or upset your stomach.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Not hydrating:&lt;/b&gt; Aside from food, you also need water. Definitely don&#039;t down half a gallon before you hit the gym because too much water can cause cramping, but make sure you sip a short glass of H2O while enjoying your small snack.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Not laying your outfit out the night before:&lt;/b&gt; You don&#039;t have oodles of time in the morning, so don&#039;t take away from your exercise time by scrambling to find your missing sock. Plan your outfit before you go to bed so you can just slip it on and go. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Keep reading for more &lt;a href=&quot;/Morning-Exercise-Mistakes-Fixes-21681505#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;morning exercise mistakes to avoid.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Morning-Exercise-Mistakes-Fixes-21681505#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/fitness tips">fitness tips</category>
 <category domain="http://www.fitsugar.com/tag/fitness motivation">fitness motivation</category>
 <pubDate>Thu, 09 Feb 2012 14:50:47 PST</pubDate>
 <dc:creator>Jenny Sugar</dc:creator>
 <guid>http://www.fitsugar.com/Morning-Exercise-Mistakes-Fixes-21681505</guid>
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 <title>Foods That Can Make You Look Pregnant</title>
 <link>http://www.fitsugar.com/Foods-Make-You-Look-Pregnant-21681879</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Foods-Make-You-Look-Pregnant-21681879&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/02/06/3/192/1922729/a9d877e0ca5002b4_stk61418cor.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are excited to share one of our fave stories from &lt;a href=&quot;http://www.shape.com/?fitsugar&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.shape.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Shape&lt;/a&gt; here on FitSugar.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Over the weekend, I saw a photo of a female celebrity (who is in a relationship with a male celeb) leaving a café with the caption, &quot;Baby bump?&quot; and I had to refrain myself from shouting out loud, &quot;Come on, can&#039;t a girl eat without the world thinking she&#039;s having a baby?!&quot;
&lt;p&gt;The truth is having a perfectly flat stomach all the time just isn&#039;t normal. After you eat or drink, food and liquids naturally expand your stomach and intestines, so at least a little &quot;bump&quot; is inevitable every single day. So if you regularly get stalked by paparazzi or you have family members who are anxiously awaiting news of a new addition, here&#039;s the lowdown on when you might get mistaken for being pregnant:
&lt;p&gt;See which foods may make you look pregnant &lt;a href=&quot;/Foods-Make-You-Look-Pregnant-21681879#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Foods-Make-You-Look-Pregnant-21681879#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Weight Loss">Weight Loss</category>
 <category domain="http://www.fitsugar.com/tag/Healthy Eating">Healthy Eating</category>
 <category domain="http://www.fitsugar.com/tag/shape magazine">shape magazine</category>
 <pubDate>Thu, 09 Feb 2012 04:29:06 PST</pubDate>
 <dc:creator>Shape</dc:creator>
 <guid>http://www.fitsugar.com/Foods-Make-You-Look-Pregnant-21681879</guid>
</item>
<item>
 <title>The Muppets&#039; Music Man Bret McKenzie on His Oscar Nod and Taking a Silly Job Seriously</title>
 <link>http://www.popsugar.com/Bret-McKenzie-Interview-Muppets-21664197</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/Bret-McKenzie-Interview-Muppets-21664197&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/02/06/2/192/1922398/478e9f2372a01e5d_bret5x5.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Bret McKenzie is up for an exceedingly rare honor this year, with his ballad &quot;Man or Muppet&quot; earning one of just two nominations in the Oscars&#039; best song category. I caught up with &lt;b&gt;The Muppets&lt;/b&gt;&#039; musical supervisor today at Walt Disney Studios in Burbank to chat about the awards attention and the unique experience of penning music for Kermit and company. The New Zealand native talked about fighting the temptation to use the word &quot;motherfrogger&quot; in his songwriting and the roundabout way he came on board &lt;b&gt;The Muppets&lt;/b&gt; project in the first place. Bret - who previously was best known as one half of the musical comedy duo Flight of the Conchords - also shared his hopes of bringing FOC to the big screen. Check out our conversation below:&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;PopSugar: It&#039;s got to be an honor to be nominated for an Oscar, but also in a year when the Academy only bothered to nominate two songs.&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;Bret McKenzie:&lt;/b&gt; They barely nominated anyone! When I found out, it sounded like there&#039;d been a mistake, and yeah, it&#039;s a huge honor. It&#039;s great and it&#039;s really exciting, and I&#039;m not complaining that there&#039;s only two nominees the year I&#039;m nominated. I mean, this is the best chance I&#039;ll have of winning an Oscar, ever. It couldn&#039;t have been better, unless there was just one nomination, and then it would be a very dull ceremony . . . There&#039;s a lot of legendary musicians - tunesmiths - in that list of possible nominations. So it&#039;s all very surreal to think that I got in ahead of Elton John. &lt;/p&gt;
&lt;p&gt;&lt;b&gt;PS: And &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Madonna&quot; href=&quot;http://www.popsugar.com/Madonna&quot; target=&quot;_blank&quot;&gt;Madonna&lt;/a&gt;. Those two had a little rivalry going on.&lt;/b&gt;&lt;br /&gt;
&lt;b&gt;BM:&lt;/b&gt; I know. I got nervous about what Elton John&#039;s husband was going to say about me. It&#039;s crazy, and it&#039;s great for &lt;b&gt;The Muppets&lt;/b&gt; film, because we&#039;re all really proud of the film and it wasn&#039;t ever really going to get a best actor. Hey, Jason&#039;s good, that&#039;s not what I mean, but Kermit, Miss Piggy - they can&#039;t win these awards - and comedies don&#039;t generally get recognized at these awards ceremonies, so it&#039;s kind of cool. It&#039;s almost like the film as a whole is being recognized with this category.&lt;/p&gt;
&lt;p&gt;For more from our chat with Bret, including what he says about his plans for a Flight of the Conchords film, coaching &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Jason Segel&quot; href=&quot;http://www.popsugar.com/Jason-Segel&quot; target=&quot;_blank&quot;&gt;Jason Segel&lt;/a&gt;, and the pressure he felt on the project, just &lt;/p&gt;
read more!

&lt;b&gt;PS: What was the biggest unexpected challenge for you writing music for the film? I know you talked about one draft of a song where you referred to a Muppet as a piece of felt and were told you couldn&#039;t do that.&lt;/b&gt;
&lt;b&gt;BM:&lt;/b&gt; Yeah. Little piece of felt, and you couldn&#039;t say things like motherfrogger, even though it&#039;s very tempting. There were lots of hard parts to it. The Muppets can&#039;t sing certain notes. They can&#039;t sing too high or the voice changes and doesn&#039;t sound like the right character. There were so many weird things. I spent hours recording penguins and rats, and what&#039;s weird is that it&#039;s such a silly job, but you have to take it very seriously. So I would be in the studio for days, maybe a whole day recording penguins, and then I&#039;m like, &quot;I&#039;m not happy with how the penguins are sounding! Where&#039;s penguin four?&quot; You know, getting demanding. &quot;We lost penguin track four! I can&#039;t hear the penguin!&quot;

&lt;b&gt;PS: I was watching the movie again last night and watching Jason Segel&#039;s performance of &quot;Man or Muppet.&quot; Did you coach him on any of his rockstar moves? Because he pretty much nailed it.&lt;/b&gt; 
&lt;b&gt;BM:&lt;/b&gt; He nailed it. That&#039;s my favorite moment in the film. When he buckles down in the rain, that was one of my favorite shots. I was so proud of what James [Bobin, the director] and those guys achieved, because I wasn&#039;t there on set, I just saw them syncing the video, and I was like, &quot;Wow, guys. You nailed it.&quot; What we did do in the studio, as Jason and I had a technique where I would sing a line, and he&#039;d watch me through the window, and then he&#039;d sing it back. So we did this thing where, I was really into the drama of it. So, I was like, &quot;Am I a Muppppettt?&quot; [balling his hands into fists] And he&#039;d be like, OK, record. &quot;Am I a Muppppettt!&quot; So we kind of worked together to get that style.

&lt;b&gt;PS: Did it shatter some of your childhood illusions to have the guy that does Miss Piggy&#039;s voice come work with you [in the recording studio]?&lt;/b&gt;
&lt;b&gt;BM:&lt;/b&gt; Yeah. Well, it wasn&#039;t Frank Oz. The guy Eric, who does it now, yeah. That was strange. And the day that we recorded Kermit the Frog doing &quot;Rainbow Connection&quot; - I was sort of pinching myself, because that was probably one of the real moments for me where I realized that my world had really changed. That I&#039;d come from New Zealand, I&#039;d grown up with Kermit the Frog, and now I was in Hollywood in a studio recording Kermit the Frog. It felt like worlds had collided.

&lt;b&gt;PS: Was there pressure knowing there was already this great catalog of Muppet songs? To try to add to that or top it in some way?&lt;/b&gt;
&lt;b&gt;BM:&lt;/b&gt; I knew I wouldn&#039;t top &quot;Rainbow Connection,&quot; but I was very intimidated, but the way I worked on the job was it actually started with me just writing one song, so I didn&#039;t feel the pressure of writing the whole movie. I think it would have been different if I&#039;d been hired from the outset to do all the music. So I wrote one, then another, and gradually wrote more and more, so that helped.

&lt;b&gt;PS: What song did you write first?&lt;/b&gt;
&lt;b&gt;BM:&lt;/b&gt; The opening song. That&#039;s the one they needed, that&#039;s the one James asked me to write first. The script was probably on a second draft, and they were in preproduction, so I came in quite late. And the way they were doing it was, they got 100s of demos submitted from all sorts of songwriters, and surprisingly - even though they got some really great people to do demos - people weren&#039;t quite hitting the right tone. The Muppet tone. I&#039;d just come off the Conchords tour and I had some time, and James asked if I was interested in doing that opening song, because he had a kind of specific thing he needed from that song. He needed it to be really Muppet-y, that song, and he had a great idea for the whole town joining in, it starting off small and becoming a big musical number, and that came together really well. 

&lt;b&gt;PS: Is this experience maybe something you want to bring to a Flight of the Conchords movie?&lt;/b&gt;
&lt;b&gt;BM:&lt;/b&gt; Yeah, exactly. Having done this movie now, we&#039;re in a much better place to do a Conchords film, because James is more experienced - well, we&#039;re all more experienced. Not specifically, but James Bobin - well, we&#039;re all very keen to do another studio musical, because I really enjoyed being able to do comedy musical numbers on such a grand scale, and I think next time, I really think it will just get better and better. Because it&#039;s such a fun genre, and we&#039;ve done like 50 songs for TV now, and now &lt;b&gt;The Muppets&lt;/b&gt; movie, and I feel like we&#039;ve accidentally sort of become musical comedy experts. 

&lt;b&gt;PS: What do you imagine Bret and Jemaine from Flight of the Conchords are up to these days, in their universe?&lt;/b&gt;
&lt;b&gt;BM:&lt;/b&gt; In the Lower East Side? That&#039;s a good question. I reckon they probably got a regular gig now. Like, at a Chinese restaurant.

&lt;span style=&#039;font-size:10px !important;&#039;&gt;Photo courtesy Disney&lt;/span&gt;
</description>
 <comments>http://www.popsugar.com/Bret-McKenzie-Interview-Muppets-21664197#comment</comments>
 <category domain="http://www.popsugar.com/tag/Oscars">Oscars</category>
 <category domain="http://www.popsugar.com/tag/Bret McKenzie">Bret McKenzie</category>
 <category domain="http://www.popsugar.com/tag/The Muppets">The Muppets</category>
 <pubDate>Tue, 07 Feb 2012 14:50:41 PST</pubDate>
 <dc:creator>Lindsay Miller</dc:creator>
 <guid>http://www.popsugar.com/Bret-McKenzie-Interview-Muppets-21664197</guid>
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 <title>Cozy Up to New Orleans Baked Oysters </title>
 <link>http://www.yumsugar.com/Baked-Oysters-New-Orleans-Style-21515788</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Baked-Oysters-New-Orleans-Style-21515788&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/02/06/1/192/1922195/30104ed6aa3e0c5c_a8dc2f52cffac5d5_898649020506_1_.preview.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;I&#039;ll never turn down a raw oyster, but when it comes to wooing someone with a cozy, baked version of the supposed aphrodisiac, this creole recipe is absolutely seductive. These oysters often get me invited back to parties (as long as I bring the oysters) and succeed in winning over oyster haters.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Shuck your own oysters and serve them on the half shell, or buy a couple pints preshucked and bake them in ramekins or a casserole dish. Once the shucking is out of the way, this dish is incredibly easy, somewhat sultry, and just a little bit rich. Try it as a side dish or even as a main course. &lt;a href=&quot;/Baked-Oysters-New-Orleans-Style-21515788#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Here&#039;s how to bake up some oysters.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Baked-Oysters-New-Orleans-Style-21515788#comment</comments>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/oysters">oysters</category>
 <category domain="http://www.yumsugar.com/tag/seafood">seafood</category>
 <category domain="http://www.yumsugar.com/tag/baked oysters">baked oysters</category>
 <category domain="http://www.yumsugar.com/tag/Cajun Food">Cajun Food</category>
 <pubDate>Tue, 07 Feb 2012 04:25:43 PST</pubDate>
 <dc:creator>Nancy Einhart</dc:creator>
 <guid>http://www.yumsugar.com/Baked-Oysters-New-Orleans-Style-21515788</guid>
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