You're beautiful.
When you're a professional athlete who hasn't had a haircut in eight years, and you're also the current spokesman for Head & Shoulders, what's the next logical step? Getting those famous curly strands insured for $1 million, that's what. "It's like J Lo's insured butt," Troy Polamalu of the Pittsburgh Steelers joked to People of Head & Shoulders taking out a policy on his impressively Read more
Be the first one to showcase these beautiful hair trends this fall and winter. Head & Shoulders celebrity hairstylist Ben Skervin is at the forefront of hair fashions and has some great trends to be ahead of the game. Long and Beautiful A big trend is long hair with body and soft, natural waves. For straight hair this can be achieved by using a large barrel curling iron. If hair already Read more
You're loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, you're less than psyched. Although a basic — challenging, but basic — pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them. "I Can't Breathe" If you're well Read more
When we first heard that crop tops (and more specifically, bralets) were going to be big for 2012, we had our reservations — it seemed like a look best suited for outdoor music festivals and costume parties — but after seeing the midriff-baring look on the runways at Dolce & Gabbana, Nina Ricci, Prada, and others, we inevitably changed our tune, and are officially smitten with the idea Read more
Many people prefer hitting the treadmill to running outdoors, but if you're not careful, along with that toned tush you might end up with a stiff neck, resulting in a nagging headache. Follow these tips the next time you hop on the treadmill to prevent this common running woe. Keep Your Gaze Forward One gym perk is its televisions, which allow you to catch up on the news or your favorite TV Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Luke Cyphers Dara Torres once wrote a book called Age Is Just a Number. Nowadays, though, the feel-good story of the 2008 Olympics admits to, well, feeling her age. Torres won two silver medals as a 41-year-old mother and swimmer in Beijing, but she harbors no illusions about repeating the feat four years later. "You Read more
If something feels off at the office, you may want to brace yourself for the worst. Wise Bread shares signs to look for when a pink slip is coming. There are two types of employees. One has a good idea of what they do, who they are, and what position they play in the company. They are savvy. They know the score. They are under no delusions, and will no doubt leave for another job long before Read more
Yes, it's almost tank top and bikini season, which means that bare arms will be the norm for the months ahead. If you want to sculpt shapely shoulders and toned arms, learn how to incorporate the overhead press into your workout routine. Proper form: You can do an overhead press using dumbbells, barbells, or resistance bands. The following are tips on how to do a standing overhead press using Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Can't get through your morning without your daily java fix? You're not alone. According to a survey conducted by the National Coffee Association, Americans spend an average of $164.71 on coffee per year. That's almost enough for a monthly car payment or a couple of weeks worth of groceries! Want to wean yourself off Read more
Playgrounds aren't just for the kiddos. Why not use the equipment to do a little strength training after you run or bike ride through the park, or while your children are playing (might as well tone your tush rather than just sitting on it)? Check out this five-minute circuit workout to target your entire body from head to toe. For a full workout, repeat the circuit six times through for a total Read more
