10 Workout Secrets (From Experts Who Learned the Hard Way!)


Updated 07/14/11 1:30 PM · Posted by Self · 8 comments

The Worst Mistakes to Make at the Gym

We are pumped to share one of our fave stories from Self here on FitSugar! Nobody is perfect. And neither are our workouts. From the fitness hangover solution to what not to wear at the gym and how to avoid being "that" girl at the gym, 10 fitness pros (and me) give us their "I wish I'd known sooner" secrets for having a better, more effective and enjoyable workout. So you don't have to learn the Read more