Stop Biting Your Nails Without Exercising Crazy Willpower
The majority of people have, at one time or another, bitten their nails. And as anyone who's gotten caught in a cycle of biting can tell you, it can be painfully difficult to stop. Like food cravings or a nervous tic, the longer you hold off, the more anxious and distracted you get. It takes time to develop an alternate outlet for your nervous energy, and in the interim, going cold turkey rarely Read more








