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 <title>BellaSugar</title>
 <link>http://www.bellasugar.com</link>
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<item>
 <title>Get Angelina Jolie&#039;s Eyeliner Look on the Cheap </title>
 <link>http://www.bellasugar.com/How-Apply-Eyeliner-Like-Angelina-Jolie-2008-10-06-130047-2271702</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/How-Apply-Eyeliner-Like-Angelina-Jolie-2008-10-06-130047-2271702&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media4.onsugar.com/files/upl1/2/20652/41_2008/angelina-jolie-eyes_0.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Over the weekend, &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Angelina Jolie&quot; href=&quot;http://www.popsugar.com/Angelina-Jolie&quot; target=&quot;_blank&quot;&gt;Angelina Jolie&lt;/a&gt; upped the wow factor once again with her beautiful red-carpet look at the premiere of &lt;a href=&quot;http://bellasugar.com/tag/Changeling&quot;  &gt;Changeling&lt;/a&gt;. Last year, I got the lowdown directly from &lt;a href=&quot;http://bellasugar.com/373285&quot;  &gt;Angelina&#039;s makeup artist&lt;/a&gt; that Angie is a huge fan of &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid20652&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Guerlain?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=2271702&amp;amp;pid=22161&amp;amp;pdata=onsugar1922153,2271702&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Guerlain&quot; target=&quot;_blank&quot;&gt;Guerlain&lt;/a&gt; &lt;a href=&quot;http://www.sephora.com/browse/product.jhtml%3B$sessionid$LZ2JCL1RMM3ENLAUCJ5RXCQ;jsessionid=LZ2JCL1RMM3ENLAUCJ5RXCQ?id=P116908&amp;amp;categoryId=B95&quot;  target=&quot;_blank&quot;&gt;Terracotta Loose Kohl Powder in Deep Charcoal Black&lt;/a&gt; ($32). While this beloved shade is adored by many, the steep pricetag just might not fit the bill - or should I say &lt;i&gt;your&lt;/i&gt; bills.&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline center&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;To achieve Angelina&#039;s sultry eye makeup on the cheap - using a cool new marker-esque liner that&#039;s now becoming a Bella favorite - &lt;/p&gt;
read more&lt;p&gt;.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Start by creating a base with a pale, shimmery eyeshadow, such as &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid20652&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Maybelline?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=2271702&amp;amp;pid=22161&amp;amp;pdata=onsugar1922153,2271702&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Maybelline&quot; target=&quot;_blank&quot;&gt;Maybelline&lt;/a&gt; &lt;a href=&quot;http://www.drugstore.com/products/prod.asp?pid=192457&amp;amp;catid=98578&amp;amp;cmbProdBrandFilter=56416&quot;  target=&quot;_blank&quot;&gt;Expertwear Single Eyeshadow in Linen Shimmer&lt;/a&gt; ($2.99). &lt;/li&gt;
&lt;li&gt;Next, apply my new favorite (and affordable) felt-tipped eyeliner - Physician&#039;s Formula &lt;a href=&quot;http://www.drugstore.com/products/prod.asp?pid=198532&amp;amp;catid=98579&amp;amp;cmbProdBrandFilter=37144&quot;  target=&quot;_blank&quot;&gt;Eye Definer Felt-Tip Eye Marker in Ultra Black&lt;/a&gt; ($6.95). To make for a smooth application, try one of these techniques: Either start lining your top lashes from the middle working to the outer corner of the eyes, then line from the inner corner back to the middle &lt;i&gt;or&lt;/i&gt; create a series of dots or dashes as a guideline, then connect.&lt;/li&gt;
&lt;li&gt;To finish, use a black eye shadow on the lower lash line for a smoky eye, and then apply it over the liquid liner to create a smudgy, diffused look. I like &lt;a href=&quot;http://www.drugstore.com/products/prod.asp?pid=155376&amp;amp;catid=98578&amp;amp;cmbProdBrandFilter=47711&quot;  target=&quot;_blank&quot;&gt;NYX Shadow For Eyes in Black&lt;/a&gt; ($3.99).
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.wireimage.com&quot;  target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/How-Apply-Eyeliner-Like-Angelina-Jolie-2008-10-06-130047-2271702#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Angelina Jolie">Angelina Jolie</category>
 <category domain="http://www.bellasugar.com/tag/Celebrity Beauty">Celebrity Beauty</category>
 <category domain="http://www.bellasugar.com/tag/Eyeliner">Eyeliner</category>
 <category domain="http://www.bellasugar.com/tag/How To">How To</category>
 <category domain="http://www.bellasugar.com/tag/Smoky Eye">Smoky Eye</category>
 <category domain="http://www.bellasugar.com/tag/Physician&#039;s Formula">Physician&#039;s Formula</category>
 <pubDate>Mon, 06 Oct 2008 13:00:47 PDT</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/How-Apply-Eyeliner-Like-Angelina-Jolie-2008-10-06-130047-2271702</guid>
</item>
<item>
 <title>Super Sexy Lip Plumpers, Part II</title>
 <link>http://www.bellasugar.com/Super-Sexy-Lip-Plumpers-Part-II-122531</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Super-Sexy-Lip-Plumpers-Part-II-122531&quot;&gt;&lt;img  width=107 height=160  src=&#039;http://media1.onsugar.com/files/2010/05/18/5/usr/0/3362/Picture_6_23.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Hey hey!  Welcome to part two of &lt;a href=&quot;/122520&quot; &gt;super sexy lip plumpers&lt;/a&gt;.  These glossy and sexy lip tingling sensations are sure to focus attention right where you want it, on your sexy mouth!  This &lt;a href=&quot;http://fabsugar.com/tag/valentines+day&quot; &gt;Valentine&#039;s Day&lt;/a&gt; give your lips a little extra volume to create a pout worth &lt;a href=&quot;/120609&quot; &gt;puckering up &lt;/a&gt; to!  If you like these, you&#039;ll also love some of these other fab &lt;a href=&quot;/58550&quot; &gt;lip plumpers&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;SPAN class=&quot;inline left&quot;&gt;&lt;/SPAN&gt;&lt;a href=&quot;http://www.sephora.com/browse/product.jhtml?cm_re=S10605*Grid*P39001&amp;amp;id=P39001&amp;amp;categoryId=S10605&amp;amp;shouldPaginate=true&quot; target=&quot;_blank&quot;&gt;Plump Your Pucker Tinted Gloss by The Balm&lt;/a&gt;, $14, contains folic acid, menthol, and vitamin C to increase blood flow to your lips while also reducing the look of fine lines. It also helps to build a fuller lip in just 30 days since it has a cumulative plumping agent in it called Maxi-lip. Available in 18 shades.&lt;br /&gt;
&lt;br class=clear-both /&gt; &lt;/p&gt;
&lt;p&gt;To see a couple of more plumpers, &lt;/p&gt;
read more&lt;p&gt;
&lt;SPAN class=&quot;inline left&quot;&gt;&lt;/SPAN&gt;&lt;a href=&quot;http://www2.victoriassecret.com/commerce/application/prodDisplay/?namespace=productDisplay&amp;amp;origin=onlineProductDisplay.jsp&amp;amp;event=display&amp;amp;prnbr=ZJ-200112&amp;amp;page=5&amp;amp;cgname=OSMKPLIPPLU&amp;amp;rfnbr=2533&amp;amp;pn=false&quot; target=&quot;_blank&quot;&gt;Sexy Little Things™ I&#039;m Such a Tease Lip Plumper by Victoria&#039;s Secret&lt;/a&gt;, $15, is a playful way to spruce up your smackers.  Your lips will immediately look wet, enticing, ultra shiny and fuller in just minutes!  The tube has a handy built in side mirror for easy on-the-go application too.  This plumper is available in two shades: undressed and pucker up.&lt;br /&gt;
&lt;br class=clear-both /&gt; &lt;/p&gt;
&lt;p&gt;&lt;SPAN class=&quot;inline left&quot;&gt;&lt;/SPAN&gt;  &lt;a href=&quot;http://www.physiciansformula.com&quot; target=&quot;_blank&quot;&gt;Plump Potion by Physician&#039;s Formula&lt;/a&gt;, $8.95, is a high-tech, hydrating and long-lasting lip enhancer that is made up of non-irritating ingredients to help smooth out and revitalize your lips.  &lt;/p&gt;
&lt;p&gt;It has a special formula in it called, Dehydrated Hyaluronic Acid Microspheres, that helps make your lips feel softer and moisturized.  It also includes Instaplump PF which builds volume and definition in your pout, and the Active Tri-Peptide Blend helps to promote collagen production as well. &lt;/p&gt;
&lt;p&gt;This lip plumping potion is packed cleverly to look like an injectable cocktail, however, it&#039;s needle free!  It is not yet available online, however it is on shelves now at drugstores that carry Physician&#039;s Formula nationwide.  Available in six intoxicating shades.&lt;br /&gt;
&lt;br class=clear-both /&gt;&lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/Super-Sexy-Lip-Plumpers-Part-II-122531#comment</comments>
 <category domain="http://www.bellasugar.com/tag/The Balm">The Balm</category>
 <category domain="http://www.bellasugar.com/tag/Lip Plumpers">Lip Plumpers</category>
 <category domain="http://www.bellasugar.com/tag/Valentines Day">Valentines Day</category>
 <category domain="http://www.bellasugar.com/tag/Lip Plumper">Lip Plumper</category>
 <category domain="http://www.bellasugar.com/tag/Physician&#039;s Formula">Physician&#039;s Formula</category>
 <category domain="http://www.bellasugar.com/tag/Sexy Little Things">Sexy Little Things</category>
 <pubDate>Fri, 02 Feb 2007 12:08:33 PST</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/Super-Sexy-Lip-Plumpers-Part-II-122531</guid>
</item>
<item>
 <title>4 Ways to Wear the Tawny &#039;70s Makeup Trend </title>
 <link>http://www.bellasugar.com/How-Wear-70s-Makeup-Trend-15905199</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/How-Wear-70s-Makeup-Trend-15905199&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/04/16/4/192/1922153/9e4825bc7fd19d24_nicole-thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;We saw &lt;a href=&quot;http://www.fabsugar.com/Spring-Trends-Top-15-Best-Most-Wearable-Spring-2011-Trends-14628006?page=0%2C0%2C0&quot; &gt;sexy &#039;70s glamour&lt;/a&gt; dominate the Spring 2011 fashion runways, and now we&#039;re seeing it pop up in makeup current makeup looks. From dewy to matte, mixed in with various warm-toned shadows of varying intensities, there are several different ways you can make the trend your own. To see four ideas for getting in on the tawny look, just &lt;a href=&quot;/How-Wear-70s-Makeup-Trend-15905199#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading.&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/How-Wear-70s-Makeup-Trend-15905199#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Nicole Richie">Nicole Richie</category>
 <category domain="http://www.bellasugar.com/tag/Beyonce Knowles">Beyonce Knowles</category>
 <category domain="http://www.bellasugar.com/tag/Ellen Pompeo">Ellen Pompeo</category>
 <category domain="http://www.bellasugar.com/tag/Eye Makeup">Eye Makeup</category>
 <category domain="http://www.bellasugar.com/tag/Emma Roberts">Emma Roberts</category>
 <category domain="http://www.bellasugar.com/tag/Spring Makeup Trends">Spring Makeup Trends</category>
 <pubDate>Fri, 22 Apr 2011 04:00:11 PDT</pubDate>
 <dc:creator>Jaime Richards</dc:creator>
 <guid>http://www.bellasugar.com/How-Wear-70s-Makeup-Trend-15905199</guid>
</item>
<item>
 <title>Sears to Add Cosmetics Counters in 100 of Its Stores</title>
 <link>http://www.bellasugar.com/Sears-Add-Cosmetics-Counters-100-Its-Stores-15646105</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Sears-Add-Cosmetics-Counters-100-Its-Stores-15646105&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2011/04/15/2/192/1922153/4b4cc783152bd818_sears-thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid20652&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Sears?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=15646105&amp;amp;pid=22161&amp;amp;pdata=onsugar1922153,15646105&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Sears&quot; target=&quot;_blank&quot;&gt;Sears&lt;/a&gt; might be the place you go to for paint and gardening supplies, but now you can go there for your beauty needs. Starting last month (and rolling out to 100 of its higher-traffic stores over the next few months), the company has been setting up &lt;a href=&quot;http://www.wwd.com/business-news/sears-expands-beauty-department-3579350?browsets=1302625806703&amp;amp;browsets=611287813282&quot;  target=&quot;_blank&quot;&gt;full-on cosmetic departments&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Sears has been in the makeup business in the past, but with the successful launch of 13 full-service beauty departments in 2009, it&#039;s giving it another go with makeup brands including CoverGirl, L&#039;Oréal, &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid20652&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Revlon?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=15646105&amp;amp;pid=22161&amp;amp;pdata=onsugar1922153,15646105&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Revlon&quot; target=&quot;_blank&quot;&gt;Revlon&lt;/a&gt;, &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid20652&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Maybelline?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=15646105&amp;amp;pid=22161&amp;amp;pdata=onsugar1922153,15646105&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Maybelline&quot; target=&quot;_blank&quot;&gt;Maybelline&lt;/a&gt;, and Physicians Formula. Nail care, fragrance, and skin care (such as &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid20652&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Ahava?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=15646105&amp;amp;pid=22161&amp;amp;pdata=onsugar1922153,15646105&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Ahava&quot; target=&quot;_blank&quot;&gt;Ahava&lt;/a&gt;, &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid20652&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/StriVectin?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=15646105&amp;amp;pid=22161&amp;amp;pdata=onsugar1922153,15646105&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for StriVectin&quot; target=&quot;_blank&quot;&gt;StriVectin&lt;/a&gt;, and Dermalogica) will also be sold. &lt;/p&gt;
&lt;p&gt;And if the company&#039;s latest venture into cosmetics goes well, expect to see anywhere from 100 to 400 Sears beauty departments going up by the end of next year. Will you be checking it out? &lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Source: &lt;a href=&quot;http://www.flickr.com/photos/juliesjournal/3110537977/&quot;  target=&quot;_blank&quot;&gt;Flickr User justj0000lie&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/Sears-Add-Cosmetics-Counters-100-Its-Stores-15646105#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Sears Beauty Department">Sears Beauty Department</category>
 <pubDate>Tue, 12 Apr 2011 10:37:58 PDT</pubDate>
 <dc:creator>Jaime Richards</dc:creator>
 <guid>http://www.bellasugar.com/Sears-Add-Cosmetics-Counters-100-Its-Stores-15646105</guid>
</item>
<item>
 <title>3 Easy Ways to Keep Your Makeup Sweat-Proof This Summer </title>
 <link>http://www.bellasugar.com/Sweat-Proof-Makeup-Summer-17905107</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Sweat-Proof-Makeup-Summer-17905107&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/06/25/2/192/1922153/9663040968e675ef_summer-makeup.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Summer has officially arrived, and while you may want to bust out the old Slip &#039;n Slide from the attic to cool down, when it comes to your makeup, the last thing you want to think about is any kind of slipping or sliding. &lt;/p&gt;
&lt;p&gt;There&#039;s no way to completely stop makeup from sweat damage, but there are a few ways you can make it wear more nicely as the mercury rises, with tips from &lt;span class=&quot;nobrand&quot;&gt;Shiseido&lt;/span&gt;&#039;s Lien Huynh. To find out more, just &lt;a href=&quot;/Sweat-Proof-Makeup-Summer-17905107#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading.&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/Sweat-Proof-Makeup-Summer-17905107#comment</comments>
 <category domain="http://www.bellasugar.com/tag/2011 Summer">2011 Summer</category>
 <category domain="http://www.bellasugar.com/tag/Summer Makeup Tips">Summer Makeup Tips</category>
 <category domain="http://www.bellasugar.com/tag/Lien Huynh">Lien Huynh</category>
 <category domain="http://www.bellasugar.com/tag/Makeup Tips">Makeup Tips</category>
 <pubDate>Wed, 22 Jun 2011 06:00:00 PDT</pubDate>
 <dc:creator>Jaime Richards</dc:creator>
 <guid>http://www.bellasugar.com/Sweat-Proof-Makeup-Summer-17905107</guid>
</item>
<item>
 <title>DrSugar Answers: Adrenal Fatigue?</title>
 <link>http://www.fitsugar.com/What-Adrenal-Fatigue-Addisons-Disease-10867793</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/What-Adrenal-Fatigue-Addisons-Disease-10867793&quot;&gt;&lt;img  width=121 height=160  src=&#039;http://media4.onsugar.com/files/2010/09/36/2/192/1922729/9d7f4f4b021424fe_e8e671fa65465bef_5635365c02849c15_DRSugar.larger.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://fitsugar.com/user/drsugar&quot;  &gt;DrSugar&lt;/a&gt; is in the house! And she&#039;s answering your health-related questions.&lt;/p&gt;
&lt;p&gt;Dear DrSugar,&lt;br /&gt;
I was researching my recent increased PMS symptoms and discovered they are a symptom of something that naturopaths call adrenal fatigue or adrenal exhaustion. Is this condition or something like it acknowledged in the medical community? Could it be a source of my problems?&lt;br /&gt;
&lt;i&gt;- Tired and Confused&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Well, I must admit this was a very interesting topic to research, as I had never heard of it before since it was not a subject that I learned of in medical school or residency training. So just what is adrenal fatigue?  To learn more about it, &lt;a href=&quot;/What-Adrenal-Fatigue-Addisons-Disease-10867793#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep on reading!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/What-Adrenal-Fatigue-Addisons-Disease-10867793#comment</comments>
 <category domain="http://www.fitsugar.com/tag/alternative medicine">alternative medicine</category>
 <category domain="http://www.fitsugar.com/tag/Fatigue">Fatigue</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/DrSugar">DrSugar</category>
 <category domain="http://www.fitsugar.com/tag/adrenal fatigue">adrenal fatigue</category>
 <category domain="http://www.fitsugar.com/tag/addison&#039;s disease">addison&#039;s disease</category>
 <pubDate>Wed, 08 Sep 2010 09:00:39 PDT</pubDate>
 <dc:creator>DrSugar</dc:creator>
 <guid>http://www.fitsugar.com/What-Adrenal-Fatigue-Addisons-Disease-10867793</guid>
</item>
<item>
 <title>DrSugar Answers: Running and High Heart Rate</title>
 <link>http://www.fitsugar.com/DrSugar-Answers-Running-High-Heart-Rate-7858462</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/DrSugar-Answers-Running-High-Heart-Rate-7858462&quot;&gt;&lt;img  width=121 height=160  src=&#039;http://media3.onsugar.com/files/2010/02/07/1/192/1922729/5635365c02849c15_DRSugar.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://fitsugar.com/user/drsugar&quot;  &gt;DrSugar&lt;/a&gt; is in the house! This week she&#039;s answering a runner&#039;s question about her heart rate.&lt;/p&gt;
&lt;p&gt;Dear DrSugar,&lt;br /&gt;
I am worried that my heart rate is too high when I am running. I am fairly fit and work out three to five times a week. My resting heart rate is around 70, but when I start running it shoots up to 168 and I am not even moving fast. I am running an 11 plus minute mile to warm up. It stays up pretty high during my entire run and sometimes gets over 170 when I push my pace a bit. I am 35 so I know my max heart rate is only 185, so my heart rate seems kind of high to me since I am not even sprinting or anything. Is this normal? Is there something wrong with my heart? Should I make an appointment with my doctor?&lt;br /&gt;
- &lt;i&gt;Hearty Gal&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Thank you for having the insight to ask this very important question. I’m certain you are not the only FitSugar reader who has faced this issue. To see my answer, just &lt;/p&gt;
read more&lt;p&gt;.&lt;/p&gt;
&lt;p&gt;Before I begin, I encourage you and all FitSugar readers to always consult your primary care physician if you are concerned about your health. Whether you have actual signs and symptoms of a problem, or just a gut feeling, a complete history and physical examination by a physician is of utmost importance to rule out a medical condition.&lt;/p&gt;
&lt;p&gt;Getting back to the question at hand, there are three factors that should be discussed when it comes to heart rate and exercise. These factors are:  basal (or resting) heart rate, maximum predicted heart rate, and target heart rate.  There are many different equations that can be used to calculate one’s maximum predicted heart rate. An equation that is generally used for healthy young adults is the formula 220 minus age. Just as you had stated in your question, at age 35, your maximum predicted heart rate is 220 minus 35, which equals 185 beats per minute.&lt;/p&gt;
&lt;p&gt;It is not recommended to exercise above 85 percent of your maximum heart rate. You gain the most benefits and lessen cardiovascular risks when you exercise in your target heart rate zone. According to the &lt;a href=&quot;http://www.americanheart.org/presenter.jhtml?identifier=4736&quot;  target=&quot;_blank&quot;&gt;American Heart Association&lt;/a&gt;, your target heart rate zone is when your exercise heart rate is 50-85 percent of your maximum heart rate. It is possible for your heart rate to get above 90 percent of the maximum heart rate during vigorous exercise, but usually this is during interval training with rest/recovery periods that allow your heart rate to return to the acceptable 50-85 percent level.  Monitoring heart rate during exercise is a great way to determine your exercise intensity and can be done manually or by investing in a heart rate monitor.&lt;/p&gt;
&lt;p&gt;It is also very important to measure your basal (or resting) heart rate. According to the Mayo Clinic, the normal resting heart rate for a healthy adult is 60-100 beats per minute.  For a well-trained athlete, a normal resting heart rate may be as low as 40-60 beats per minute. &lt;a href=&quot;http://www.mayoclinic.com/health/tachycardia/DS00929&quot;  target=&quot;_blank&quot;&gt;Tachycardia&lt;/a&gt; (the medical term for a fast heart rate) is generally defined as a resting heart rate greater than 100 beats per minute. Some people with tachycardia have no symptoms at all, but some may experience dizziness, shortness of breath, lightheadedness, palpitations (a physical feeling of skipping heart beats), chest pains, or fainting. &lt;/p&gt;
&lt;p&gt;A number of conditions can cause a rapid heart rate and tachycardia symptoms, including &lt;a href=&quot;http://www.fitsugar.com/Hyperthyroidism-1915864&quot; &gt;hyperthyroidism&lt;/a&gt;, congenital disease of the heart, &lt;a href=&quot;http://www.fitsugar.com/High-blood-pressure-2331469&quot; &gt;high blood pressure&lt;/a&gt;, heavy alcohol or caffeine use, or imbalance of electrolytes in the blood. There is a very big possibility that you are just fine and your heart and health are completely normal, but because you are concerned, I would recommend seeking consultation with a physician to rule out a medical condition. A simple blood test can determine if you have hyperthyroidism and your physician may choose other tests to perform based on your history and physical exam. &lt;/p&gt;
&lt;p&gt;Take care of yourself, know your limitations, and see a medical professional for an evaluation. Even if everything turns out to be normal, the peace of mind will help you keep your stride!  &lt;/p&gt;
&lt;p&gt;Have a question for DrSugar? You can send to me via &lt;a href=&quot;http://www.fitsugar.com/pm/to/FitSugar&quot; &gt;private message here&lt;/a&gt;, and I will forward it to the good doctor. &lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;DrSugar&#039;s posts are for informational purposes only and should not be considered medical advice, diagnosis, or treatment recommendations. &lt;a href=&quot;http://www.fitsugar.com/Medical-Advice-Disclaimer-7039159&quot; &gt;Click here&lt;/a&gt; for more details.&lt;/span&gt;&lt;/p&gt;
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 <category domain="http://www.fitsugar.com/tag/Running">Running</category>
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 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/DrSugar">DrSugar</category>
 <category domain="http://www.fitsugar.com/tag/high heart rate">high heart rate</category>
 <category domain="http://www.fitsugar.com/tag/Tachycardia">Tachycardia</category>
 <pubDate>Tue, 23 Mar 2010 07:00:12 PDT</pubDate>
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