Sugar may be able to make something that tastes bitter seem delicious, but aside from that, it can wreak havoc on our bodies. Many people put spoonfuls of sugar into their morning cups of tea and coffee each day, without even knowing the health risks. There are lots of tips and tricks for decreasing your sugar intake, but one simple solution I've come across is swapping out your normal tea for a Read more

When temperatures heat up most of us flock to the movies (or stay indoors where it's air conditioned) for some refreshing down time. Traditional theater and TV snacks like popcorn, candy, ice cream, and chips can wreck your mindful eating habits, so we offered up some simple, nutritious, and satisfying snack ideas recently and asked readers to share their favorites. The suggestions are all Read more

Less than a quarter into an early morning solo bike ride this Summer, when the world was just waking up and the roads felt like they were mine and mine alone, I realized I could be home drinking coffee. I had headed out without my morning fix. So I turned around and rode home. That's when I realized I had a problem. My need for caffeine was keeping me from enjoying the simple things of life like Read more