For a fresh start, reach for these Greek yogurt mix-ins. These nine brews will change your mind about beer. From rooibos tea to rusks, build your own South African pantry. Everything you need to know about stir-frying at home. Take your bread-making skills to the next level by baking your own sourdough at home. Learn how to make Chipotle's spicy guacamole. Easy drinking: Redbreast Unblended Read more

The cuisine that hails from South Africa is just as complex and multicultural as the country itself. Known as "rainbow cuisine," indigenous cookery and food from the many settlers in the country make up the broad spectrum of South African dishes. There are influences from as far as Malaysia to the Netherlands, and all come together to form a rich cuisine that is deeply loved. Generally speaking, Read more

Sugar may be able to make something that tastes bitter seem delicious, but aside from that, it can wreak havoc on our bodies. Many people put spoonfuls of sugar into their morning cups of tea and coffee each day, without even knowing the health risks. There are lots of tips and tricks for decreasing your sugar intake, but one simple solution I've come across is swapping out your normal tea for a Read more

When temperatures heat up most of us flock to the movies (or stay indoors where it's air conditioned) for some refreshing down time. Traditional theater and TV snacks like popcorn, candy, ice cream, and chips can wreck your mindful eating habits, so we offered up some simple, nutritious, and satisfying snack ideas recently and asked readers to share their favorites. The suggestions are all Read more

Less than a quarter into an early morning solo bike ride this Summer, when the world was just waking up and the roads felt like they were mine and mine alone, I realized I could be home drinking coffee. I had headed out without my morning fix. So I turned around and rode home. That's when I realized I had a problem. My need for caffeine was keeping me from enjoying the simple things of life like Read more