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 <link>http://www.bellasugar.com</link>
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<item>
 <title>10 Protective Braided Styles to Try This Winter  </title>
 <link>http://www.bellasugar.com/10-Pretty-Braided-Hairstyles-Protect-Hair-11920533</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/10-Pretty-Braided-Hairstyles-Protect-Hair-11920533&quot;&gt;&lt;img  width=160 height=125  src=&#039;http://media2.onsugar.com/files/2010/11/48/2/192/1922153/18f90b9ea06c1744_JadaFront.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Remember how cool &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Janet Jackson&quot; href=&quot;http://www.popsugar.com/Janet-Jackson&quot; target=&quot;_blank&quot;&gt;Janet Jackson&lt;/a&gt; looked with long box-braids? Or the versatility of Brandy&#039;s microbraids? We do. A braided hairstyle can make afro-textured hair look really fly, but did you know it can also protect it from feeling really dry? &lt;a href=&quot;http://www.bellasugar.com/How-Prevent-Dry-Skin-Winter-11889548&quot; &gt;Just as your skin needs to be protected during winter&lt;/a&gt;, women with afro-textured hair should protect their delicate strands from ice cold weather, and braids are a stylish option for hair hibernation. Here, some tips and inspiration.&lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/10-Pretty-Braided-Hairstyles-Protect-Hair-11920533#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Hair">Hair</category>
 <category domain="http://www.bellasugar.com/tag/dry hair">dry hair</category>
 <category domain="http://www.bellasugar.com/tag/braids">braids</category>
 <category domain="http://www.bellasugar.com/tag/Carols Daughter">Carols Daughter</category>
 <category domain="http://www.bellasugar.com/tag/Afro">Afro</category>
 <category domain="http://www.bellasugar.com/tag/2010 Winter">2010 Winter</category>
 <has-gallery></has-gallery>
 <pubDate>Fri, 10 Dec 2010 11:00:15 PST</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/10-Pretty-Braided-Hairstyles-Protect-Hair-11920533</guid>
</item>
<item>
 <title>Bellissima! Leonor Greyl Huile de Palme</title>
 <link>http://www.bellasugar.com/Bellissima-Leonor-Greyl-Huile-de-Palme-430293</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Bellissima-Leonor-Greyl-Huile-de-Palme-430293&quot;&gt;&lt;img  width=135 height=160  src=&#039;http://media1.onsugar.com/files/users/2/20652/30_2007/LeonorGreylHuiledePalme.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://www.beautyexclusive.com/legrhudepabs.html&quot; target=&quot;_blank&quot;&gt;Leonor Greyl Huile de Palme&lt;/a&gt; ($39) is a before-shampoo treatment oil for dry hair.  It helps to detangle and soften hair as well as deliver much-needed nourishment to ends that have been damaged by coloring, bleaching, perms or straightening.  &lt;/p&gt;
&lt;p&gt;&lt;SPAN class=&quot;inline left&quot;&gt;&lt;/SPAN&gt; It is made from an all-natural blend of concentrated botanical oils that help to restore full vitality and shine to dry hair.  This is an amazing product for your summer beach bag because it coats and protects hair from the damages that sun, salt water and chlorine can cause.  &lt;/p&gt;
&lt;p&gt;To use, cover hair with a small amount of oil and brush it through, paying close attention to the ends. Leave it on for at least ten minutes (but it can stay on all night too as a treatment for stressed hair) and follow with a shampoo best suited for your hair type. Notice the difference in texture, elasticity, softness and shine. Sounds amazing, doesn&#039;t it?&lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/Bellissima-Leonor-Greyl-Huile-de-Palme-430293#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Hair">Hair</category>
 <category domain="http://www.bellasugar.com/tag/beach">beach</category>
 <category domain="http://www.bellasugar.com/tag/Bellissima">Bellissima</category>
 <category domain="http://www.bellasugar.com/tag/dry hair">dry hair</category>
 <category domain="http://www.bellasugar.com/tag/Leonor Greyl">Leonor Greyl</category>
 <pubDate>Mon, 30 Jul 2007 08:00:51 PDT</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/Bellissima-Leonor-Greyl-Huile-de-Palme-430293</guid>
</item>
<item>
 <title>At Home Spa Treatment:  Moisturize Dry Hair</title>
 <link>http://www.fitsugar.com/Home-Spa-Treatment-Moisturize-Dry-Hair-300714</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Home-Spa-Treatment-Moisturize-Dry-Hair-300714&quot;&gt;&lt;img  width=160 height=151  src=&#039;http://media1.onsugar.com/files/users/1/12981/23_2007/olive.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;We all know &lt;a href=&quot;/172551&quot; &gt;olive oil&lt;/a&gt; is a &lt;a href=&quot;/230778&quot; &gt;healthy fat&lt;/a&gt; that is essential to our health, but it&#039;s not just for salads and warm bread.  You can use it to nourish your dry and fuzzy hair.  I&#039;ve tried leave-in conditioners and deep conditioning treatments, but they don&#039;t seem to work.  Here&#039;s something I do about twice a month, but you can do it once a week if your hair is really thirsty.&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Here&#039;s what you&#039;ll need:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;1/4 cup olive oil (you may need more or less depending on how long and thick your hair is)&lt;/li&gt;
&lt;li&gt;plastic grocery bag&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Here&#039;s what to do:&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Rinse your hair with warm water.&lt;/li&gt;
&lt;li&gt;Pour about 1 tbsp into the palm of your hands, rub them together to warm up the oil, then using your fingertips, gently massage it into your scalp and hair.&lt;/li&gt;
&lt;li&gt;Continue doing this until your hair is covered evenly with the oil, making sure the ends of your hair are treated too.&lt;/li&gt;
&lt;li&gt;Now place the plastic bag over your hair, tying the ends in a knot or securing it closed with a hair clip or clothespin.&lt;/li&gt;
&lt;li&gt;Keep the oil on your hair for at least 30 minutes.  Then rinse, shampoo and condition as usual.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;That&#039;s it.  Your hair will look and feel shiny, soft, and smooth.  It&#039;s especially good if you have thick and curly hair, but it&#039;s also great to do in the summer when the sun and saltwater can really dry out your hair.  Try it and let me know what you think.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Fit&#039;s Tips:&lt;/b&gt;  If your hair is NOT dry, do not try this treatment - your hair will end up looking really flat and greasy.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://static.howstuffworks.com/gif/how-olive-oil-works-3.jpg&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Home-Spa-Treatment-Moisturize-Dry-Hair-300714#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Home">Home</category>
 <category domain="http://www.fitsugar.com/tag/Hair">Hair</category>
 <category domain="http://www.fitsugar.com/tag/Olive Oil">Olive Oil</category>
 <category domain="http://www.fitsugar.com/tag/dry hair">dry hair</category>
 <category domain="http://www.fitsugar.com/tag/conditioner">conditioner</category>
 <category domain="http://www.fitsugar.com/tag/at home spa treatment">at home spa treatment</category>
 <category domain="http://www.fitsugar.com/tag/spa treatment">spa treatment</category>
 <pubDate>Thu, 07 Jun 2007 15:45:00 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Home-Spa-Treatment-Moisturize-Dry-Hair-300714</guid>
</item>
<item>
 <title>Cold Winter - Dry Hair</title>
 <link>http://www.fitsugar.com/Cold-Winter---Dry-Hair-89510</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Cold-Winter---Dry-Hair-89510&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media4.onsugar.com/files/2010/05/18/4/usr/1/12981/Dry_Hair_Tragedy_1_by_Marciedip.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Now that it&#039;s cold outside and you&#039;ve got the heat pumping inside, your hair must be screaming for moisture.  &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Here&#039;s a great tip I learned from my hair dresser.  Whether your hair is dry to begin with, or just dry during the winter, choose a shampoo and conditioner that&#039;s recommended for &lt;b&gt;permed or color treated hair.&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;Even if you don&#039;t have a perm or highlights you can take advantage of the hair care products that offer a little extra moisturizing.&lt;/p&gt;
&lt;p&gt;Wash your hair only as often as needed.  If you have curly hair, you can get by washing your hair once a week.  If you have silky straight hair, wash it every 2 days.  &lt;/p&gt;
&lt;p&gt;Try a &lt;a href=&quot;http://www.paulmitchell.com/Products/PaulMitchell/Condition/Pages/TheCream.aspx&quot; target=&quot;_blank&quot;&gt;leave-in conditioner&lt;/a&gt; to help moisturize even more.  And if you can, skip out on blow drying and let your hair air dry.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Cold-Winter---Dry-Hair-89510#comment</comments>
 <category domain="http://www.fitsugar.com/tag/winter">winter</category>
 <category domain="http://www.fitsugar.com/tag/healthy hair">healthy hair</category>
 <category domain="http://www.fitsugar.com/tag/dry hair">dry hair</category>
 <category domain="http://www.fitsugar.com/tag/conditioner">conditioner</category>
 <category domain="http://www.fitsugar.com/tag/leave in conditioner">leave in conditioner</category>
 <pubDate>Wed, 20 Dec 2006 03:30:00 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Cold-Winter---Dry-Hair-89510</guid>
</item>
<item>
 <title>3 Easy Ways to Spare Your Hair While Swimming  </title>
 <link>http://www.bellasugar.com/How-Protect-Hair-While-Swimming-18290938</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/How-Protect-Hair-While-Swimming-18290938&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2011/07/28/4/192/1922153/8eee21b255ef73d7_swimming-caps.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Swimming season is upon us, and while it&#039;s a fun (even athletic) activity, the tangled, frizzed-out hair that can result is decidedly not. Chemicals in pool water can wreak havoc on your strands, while salt water from the ocean has drying effects. There are a few things you can do, though, to keep your summertime style from looking gnarly, dude. To find out more, just &lt;a href=&quot;/How-Protect-Hair-While-Swimming-18290938#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading.&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/How-Protect-Hair-While-Swimming-18290938#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Hair">Hair</category>
 <category domain="http://www.bellasugar.com/tag/Swimming">Swimming</category>
 <category domain="http://www.bellasugar.com/tag/summer beauty">summer beauty</category>
 <category domain="http://www.bellasugar.com/tag/beauty tips">beauty tips</category>
 <pubDate>Fri, 25 May 2012 06:04:00 PDT</pubDate>
 <dc:creator>Jaime Richards</dc:creator>
 <guid>http://www.bellasugar.com/How-Protect-Hair-While-Swimming-18290938</guid>
</item>
<item>
 <title>The Hairstyle You&#039;ll Want to Wear Every Day This Summer</title>
 <link>http://www.bellasugar.com/How-Get-Elizabeth-Bankss-Allure-Hairstyle-23264312</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/How-Get-Elizabeth-Bankss-Allure-Hairstyle-23264312&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/05/21/4/192/1922153/23cf715c2ebdc942_Elizabeth-Banks-Allure.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Elizabeth Banks looked like she walked straight out of the 1970s for her &lt;a href=&quot;http://www.allure.com/&quot;  target=&quot;_blank&quot;&gt;Allure&lt;/a&gt; June cover, and it&#039;s thanks to &lt;span class=&quot;nobrand&quot;&gt;Oribe&lt;/span&gt;, editorial hairstylist extraordinaire. Using a Patti Hansen cover from the disco-era for inspiration, as it turns out, the retro-themed style is perfect for modern times, as well. &quot;The fullness at the sides gives it a really interesting, beautiful look,&quot; Oribe explained. And because the top is pulled back just a touch, &quot;it&#039;s great for Summer to get your bangs off your face,&quot; he added. To get the exact four steps for achieving Elizabeth&#039;s warm-weather bouffant, &lt;a href=&quot;/How-Get-Elizabeth-Bankss-Allure-Hairstyle-23264312#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more.&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/How-Get-Elizabeth-Bankss-Allure-Hairstyle-23264312#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Hair">Hair</category>
 <category domain="http://www.bellasugar.com/tag/allure">allure</category>
 <category domain="http://www.bellasugar.com/tag/Elizabeth Banks">Elizabeth Banks</category>
 <category domain="http://www.bellasugar.com/tag/oribe">oribe</category>
 <category domain="http://www.bellasugar.com/tag/hair tutorials">hair tutorials</category>
 <pubDate>Thu, 24 May 2012 12:08:00 PDT</pubDate>
 <dc:creator>Jaime Richards</dc:creator>
 <guid>http://www.bellasugar.com/How-Get-Elizabeth-Bankss-Allure-Hairstyle-23264312</guid>
</item>
<item>
 <title>Heidi Klum Goes For a Rocker Look (and Sings, Too)</title>
 <link>http://www.bellasugar.com/Beauty-News-May-24-2012-23261510</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Beauty-News-May-24-2012-23261510&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/05/21/4/192/1922153/130dcc8a7e84ea2c_heidi_klum.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.styleite.com/media/heidi-klum-hunger-magazine-video/&quot;  target=&quot;_blank&quot;&gt;Heidi Klum goes for a grungy rocker look in this risqué video&lt;/a&gt; - Styleite&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.huffingtonpost.com/ellie-krupnick/ombre-hair-pink_b_1540682.html?ref=style#s=1012394&quot;  target=&quot;_blank&quot;&gt;How to get pink ombré on dark hair&lt;/a&gt; - HuffPost Style&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.stylelist.com/2012/05/24/hair-removal-creams_n_1538997.html&quot;  target=&quot;_blank&quot;&gt;Why this editor can&#039;t do without her hair removal creams&lt;/a&gt; - Stylelist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://nymag.com/daily/intel/2012/05/new-yorks-men-want-cheap-manicures-too.html&quot;  target=&quot;_blank&quot;&gt;Men want pricing equality when it comes to spa services&lt;/a&gt; - The Cut&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thefashionspot.com/beauty/news/174027-summerize-your-skincare-routine/?slide=1&quot;  target=&quot;_blank&quot;&gt;Switch up your Winter skin care favorites for Summer-ready formulas&lt;/a&gt; - The Fashion Spot&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://glo.msn.com/#!stackState=2__%2Fbeauty%2F8-easy-summer-dos-524-8270.gallery&quot;  target=&quot;_blank&quot;&gt;10 star-inspired hairstyles that are both chic and simple&lt;/a&gt; - Glo&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://beautysweetspot.com/kelly-ripa-hair-extensions-and-the-best-hair-extensions-for-you/&quot;  target=&quot;_blank&quot;&gt;Get hair extension tips from Kelly Ripa&#039;s stylist &lt;/a&gt; - Beauty Sweet Spot&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.realbeauty.com/makeup/how-to/summer-eye-makeup#slide-1&quot;  target=&quot;_blank&quot;&gt;Bright eye finds that won&#039;t melt in the sun&lt;/a&gt; - Real Beauty&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thefrisky.com/2012-05-24/step-away-from-the-sink-the-best-and-worst-of-dry-shampoos/&quot;  target=&quot;_blank&quot;&gt;Slip one of these top dry shampoos in your beach bag&lt;/a&gt; - The Frisky&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.beautyhigh.com/curly-hair-silky-smooth/&quot;  target=&quot;_blank&quot;&gt;Turn curly hair into pin-straight strands in no time&lt;/a&gt; - Beauty High&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.bellasugar.com/Beauty-News-May-24-2012-23261510#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Link Time">Link Time</category>
 <pubDate>Thu, 24 May 2012 09:29:00 PDT</pubDate>
 <dc:creator>Jessica Cruel</dc:creator>
 <guid>http://www.bellasugar.com/Beauty-News-May-24-2012-23261510</guid>
</item>
<item>
 <title>5 Steps to Your Best Blowout Ever</title>
 <link>http://www.bellasugar.com/How-Do-Blowout-Home-23242170</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/How-Do-Blowout-Home-23242170&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/05/21/3/192/1922153/0dc09544479f90c7_Blowout.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;
&lt;i&gt;We&#039;re happy to present this story from our friends at &lt;a href=&quot;http://www.allure.com/&quot;  target=&quot;_blank&quot;&gt;Allure&lt;/a&gt;&lt;/i&gt;:&lt;/p&gt;
&lt;p&gt;It&#039;s not every day you get a lesson in blowouts from Alli Webb, founder of the &lt;a href=&quot;http://thedrybar.com/&quot;  target=&quot;_blank&quot;&gt;Drybar&lt;/a&gt; blowout bars. Rule number one: If you&#039;ve gotten your blowouts down to 10 minutes, you&#039;re doing something wrong. (Sorry!) Webb gave me the rundown on the other most common styling mistakes - and how to get the ultimate results. &lt;i&gt;Get her advice when you &lt;a href=&quot;/How-Do-Blowout-Home-23242170#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more&lt;/i&gt;.&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/How-Do-Blowout-Home-23242170#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Hair">Hair</category>
 <category domain="http://www.bellasugar.com/tag/allure">allure</category>
 <category domain="http://www.bellasugar.com/tag/community">community</category>
 <category domain="http://www.bellasugar.com/tag/blowout">blowout</category>
 <pubDate>Thu, 24 May 2012 06:05:00 PDT</pubDate>
 <dc:creator>Allure</dc:creator>
 <guid>http://www.bellasugar.com/How-Do-Blowout-Home-23242170</guid>
</item>
<item>
 <title>Nighttime Fasting: A New Way to Lose Weight?</title>
 <link>http://www.fitsugar.com/Better-Eat-Night-23247699</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Better-Eat-Night-23247699&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/05/21/3/192/1922729/ff051ad2e087dec5_stk72137cor.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are excited to share one of our fave stories from &lt;a href=&quot;http://www.shape.com/blogs/weight-loss-coach/nighttime-fasting-new-way-lose-weight?fitsugar&quot;  target=&quot;_blank&quot;&gt;Shape&lt;/a&gt; here on FitSugar. This week &lt;b&gt;Shape&lt;/b&gt; turns to Cynthia &lt;span class=&quot;nobrand&quot;&gt;Sass&lt;/span&gt;, a registered dietitian with master&#039;s degrees in both nutrition science and public health.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;
&lt;p&gt;If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? That’s the apparent bottom line of a rat study published in the journal Cell Metabolism, which recently stirred up the weight loss pot.
&lt;p&gt;
&lt;a href=&quot;http://www.shape.com/weight-loss/food-weight-loss/top-50-summer-diet-foods-weight-loss&quot;  target=&quot;_blank&quot;&gt;Top 50 Summer Diet Foods for Weight Loss&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Scientists put groups of mice on different diet regimens for 100 days. One group of rodents ate healthy food while animals in two of the groups chowed down on high-fat, high-calorie feed. Half of the junk food eaters were allowed to munch whenever they wanted to while the others only had access to feed for the eight hours they were most active. The conclusion: even though they ate a fatty diet, the mice who were forced to fast for 16 hours were almost as lean as those who ate the healthy fare. Interestingly, the round the clock junk food eaters became obese and developed health problems, even though they consumed about the same amount of fat and calories as the time-restricted junk food fed mice.
&lt;p&gt;See if a nutritionist thinks nighttime fasting works &lt;a href=&quot;/Better-Eat-Night-23247699#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Better-Eat-Night-23247699#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Weight Loss">Weight Loss</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/shape magazine">shape magazine</category>
 <pubDate>Thu, 24 May 2012 04:09:52 PDT</pubDate>
 <dc:creator>Shape</dc:creator>
 <guid>http://www.fitsugar.com/Better-Eat-Night-23247699</guid>
</item>
<item>
 <title>3 (Nearly) Effortless Ways to Get Gorgeous Hair When It&#039;s Hot</title>
 <link>http://www.bellasugar.com/Easy-Humidity-Fighting-Hair-Tips-Summer-18441350</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Easy-Humidity-Fighting-Hair-Tips-Summer-18441350&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/05/21/1/192/1922153/473ae8af03f0babd_humidity.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;
Summer is about to begin, and the thermometer has already reached new highs, so why spend hours fussing with your hair? There are easy ways to keep your mane in check when it&#039;s hot out, so we turned to celebrity hairstylist Marcus Francis to find out how. &lt;a href=&quot;/Easy-Humidity-Fighting-Hair-Tips-Summer-18441350#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read on to see his tips.&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/Easy-Humidity-Fighting-Hair-Tips-Summer-18441350#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Hair">Hair</category>
 <category domain="http://www.bellasugar.com/tag/summer beauty">summer beauty</category>
 <category domain="http://www.bellasugar.com/tag/beauty tips">beauty tips</category>
 <category domain="http://www.bellasugar.com/tag/Marcus Francis">Marcus Francis</category>
 <pubDate>Tue, 22 May 2012 03:32:00 PDT</pubDate>
 <dc:creator>Miriam Lacey</dc:creator>
 <guid>http://www.bellasugar.com/Easy-Humidity-Fighting-Hair-Tips-Summer-18441350</guid>
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