Stop — hammer toe! No, really. Stop hammer toe. This bent-toed foot condition isn't so sexy to talk about, but it's sandal season, so why not, eh? Snug shoes, high heels, and narrow kicks can force the toes to bend inward, which in turn shrinks the muscles of the foot. Over time, the toes can bend permanently. The best way to avoid this condition is to wear sensible shoes — more on this Read more